Beetroot Soup

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#HealthyResolutions - This is my version of a hearty and equally nutritious soup in a South Indian style. Beetroot is considered as a blood purifier, besides a great sauce of iron, calcium and fiber. So there is nothing like having a bowl of this wonderful soup along with some salad for a light dinner as it is very filling and wholesome.

Beetroot Soup

#HealthyResolutions - This is my version of a hearty and equally nutritious soup in a South Indian style. Beetroot is considered as a blood purifier, besides a great sauce of iron, calcium and fiber. So there is nothing like having a bowl of this wonderful soup along with some salad for a light dinner as it is very filling and wholesome.

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Ingredients

  1. 1medium beetroot, chopped
  2. 1onion chopped
  3. 1 sprigcurry leaves
  4. 3-4garlic cloves
  5. 1 tspolive oil
  6. to tastesalt
  7. to tastepepper powder
  8. 1/2 tsp.sambar powder
  9. 1 tsp.lemon juice or to taste
  10. As neededcoriander leaves to garnish

Cooking Instructions

  1. 1

    Heat oil and saute the onions, cloves and curry leaves till light brown. Switch off the flame. Add beetroot, salt, pepper and 3-4 cups water. Pressure cook for 2-3 whistles.

  2. 2

    When cool, blend in the mixie and simmer on low flame for 2-3 minutes, adding sambar powder and lemon juice.

  3. 3

    (A little more water can be added depending on the consistency you prefer). Serve hot, garnished with coriander leaves.

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Bethica Das
Bethica Das @kitchen_flavours
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Sharjah (UAE)
Check my blog - http://www.bethicaskitchen.com/My facebook page - https://www.facebook.com/bethicaskitchen/
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