Oats, Dates And Banana Smoothie

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

Perfect for a snack or to start the day full of energy.

Good morning peeps!Starting a day with some exercise and healthy breakfast lifts up the mood and energy for the entire day. Don't you agree?? Chocolate oats smoothie is one such on-the-go breakfast which is filling and loaded with nutrients for your busy mornings. Here's the recipe which many of you asked for. Check it out!#khana

Making a banana and beetroot smoothie is very easy, delicious, and filling. This is a versatile recipe that you can make with either milk or yogurt, as you prefer. You can use either cooked or raw beetroot. Feel free to use any nuts or seeds of your choice.

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

i didnt need to add sugar. the overripe banana makes it the perfect sweetness and the cocoa and almonds and ice gives it a malt like texture.

You guys can make this smoothie with mango,strawberries with same recipe.In winter seasons can add almonds and dates.

This smoothie is filled with Omega fatty acids and not only does the smoothie give you energy, it helps you to burn fat and it is really inexpensive to make.If you are a VEGAN replace skim milk with almond milk.If you cannot consume GLUTEN, make sure you purchase gluten free almond butter.

This is a super easy recipe for weight loss. I learned this recipe from Nisha Homey.

#goldenapron#post_21#23_7_19

I really strugle for gaining weight and I found this recipe is so Amazing ...i drink this smoothie daily and doing some workouts to gain weight faster 💃

Healthy and weight loss smoothie.

#cookpadindiaWhen I combined Figs and Dates, I never realised that it will turn out so good. It was damn yummy.It's an easy to whip anyday Smoothie which you can enjoy on any day. It's a guilt free indulgence, I must say. You will love it for sure. It's good both for the Children and the adults alike.Not only is it healthy but also quite easy to whip up. You will love it's awesome creamy texture. And the aroma of the fresh Figs and Mint is just mindblowing. Absolutely an amazing healthy Smoothie for everyone in the family.Absolutely a great start to your day. A lovely Brunch idea too.Enjoy No Cooking with Zeen!

This ends up being my breakfast 4 days out of the week. It's delicious, filling and very simple. It does take a little planning ahead, but it's worth it to have a speedy breakfast on the go. If you use frozen bananas for your smoothies, you can leave out the ice cubes. This makes 1 large smoothie or 2 small kid sized smoothies.

It was a hot day and we were just on a bike ride so I decided to make a smoothie! I didn't have a recipe, so I just made up one. It looks like a smoothie made in a café!

I love smoothies and I love eating healthy here's a great way to start your day off with a strawberry and banana smoothie

I was craving something chocolate but that wasn't too unhealthy. And thus the chocolate banana smoothie was created.

We drink this everyday for breakfast. I've tried with various ingredients, and settled on this combination.・I use plain boiled kuromame in place of sweetened ones to cut down on the sugar.・If you blend for a long time, the mixture becomes gooey, so don't go overboard.・The smoothie is already sweet from the banana, but you want you can also add honey (this tastes great too).・You can substitute the soy milk for milk. Recipe by Fushicche

This is my sister's amazing smoothie and it is so good it is literally to die for!

It's suitable for fasting and can be made vegan by simply replacing the honey. It's super chocolatey like a milkshake and completely healthy! 💯👌 What more could you want from a smoothie? 😄 There are certainly many more nutritious smoothies we can make daily, as I wouldn't recommend replacing a green smoothie with spinach and fruits like the "green power" (recipe here 👉https://cookpad.wasmer.app/gr/sintages/14501773-green-power-proino-smoothie?invite_token=yKTq5R4XR4zeEEWV6WFRBGDgshared_at=1616077918) with this one... but every now and then, it's nice to indulge with the illusion of being a little naughty! 😁 So... enjoy it! 😉☺️If you're interested, let's make it together! 😊👩‍🍳

Fig is one of the most nutritious fruits in the world.#GoldenApron23

In an effort to become healthier, my boyfriend requested that I make a banana smoothie for him. After searching the internet for a good recipe, we doctored one to his liking and came up with this one. I hope you like; he sure does (to my surprise).

I was told to eat more avocado and I don't like the taste I found a way to enjoy it.

This is my favorite smoothie, I have changed some of my ingredients like ice , using frozen banana and avocado, and I used to use water I changed that to almond milk.My kids suck these down , and love them , you’d think they was having a milk shake lol 😂. They even know what’s in it and like helping making it ... this recipe is for one severing for a personal blender, not a big blender. Now I do split this one for 2 kids , but they are starting to ask for the whole cup . Wow 😳 right...

Healthy drink !

🥤A smoothie usually has a main liquid ingredient, such as fruit juice or milk, yogurt, ice cream, or cottage cheese.🥤Other ingredients can also be used, such as fruits and vegetables, non-dairy milk, crushed ice, whey powder, or dietary supplements.🥤The word smoothie has been used in recipes and trademarks since the mid-1980s.🥤Protein powder added to smoothies can taste chalky when mixed alone with milk or water, but this improves with the addition of fruits or other sweeteners, such as sugar or honey.🥤Types of smoothies:•fruit smoothie•vegetable smoothie•green smoothie•healthy smoothie•dessert smoothie•diet smoothie✓Information from Wikipedia.-Stella

Do you know when you get a craving for something cool on a hot day, but you want to stay away from ice cream because of the calories? This is the perfect recipe for such situations.Provided you don't add sugar, the sugar and milk do wonders for your digestive health.Freeze the bananas first to make a deliciously cold smoothie.All you have to do is prepare and mix the ingredients.Frozen berries are expensive, so I don't want to use too much. That's why I bulk it out with a banana.But to tell the truth, it tastes better with lots of berries. Recipe by Kawaii obentoubako

No need for 🎵 ice ice ice, baby🎶 to make this easy, healthy, delicious chilled goodie. This a perfect quick breakfast when on a run to go to work/school. But also a great summer snack as well whether on a diet or not.This can also do without moringa if you don't have some at home.*Type O and Keto diet. Calories: 293 🙌Tools needed: bullet or blender, and a mug.

I uploaded this recipe to commemorate my smoothie kick.This smoothie is suited for grown-ups and has an easy-to-remember ratio of ingredients.The cornflakes and cinnamon are optional.Adjust the sweetness to taste. For example, if it's not sweet enough, add liquid sugar, or use unsweetened coffee, and enjoy the pure natural sweetness of the banana. Recipe by Dorayuuku.