Okra Tuna Salad

lemmuh
lemmuh @lemmuh_bos
USA

The umami from the tuna makes a well balanced okra salad!

このレシピの生い立ち
Even we need to be careful with tuna due to its mercury, but we can't ignore the nutrition value of this!

Okra Tuna Salad

The umami from the tuna makes a well balanced okra salad!

このレシピの生い立ち
Even we need to be careful with tuna due to its mercury, but we can't ignore the nutrition value of this!

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材料

3-4 servings
  1. okra 8-10
  2. kosher salt
  3. shallot (thinly sliced) 1 medium
  4. tuna can 1 (80 g)
  5. fresh Italian parsley (roughly chopped) 1/4 cup
  6. ↑ (It goes well shiso herbs too!)
  7. for the dressing:
  8. avocado oil 2 tablespoons
  9. lemon juice 1 tablespoon
  10. raw apple cider vinegar 1 teaspoon
  11. raw agave nectar 1 teaspoon
  12. sea salt 1/8 teaspoon
  13. freshly ground black pepper to taste

作り方

  1. 1

    Please refer to the ID : 20894579 for okra preparation.

  2. 2

    Chop cooked okra into bite sized pieces.

  3. 3

    In a mixing bowl, whisk in all dressing ingredients.

  4. 4

    Add okra, tuna, shallots and parsley. Toss well.

  5. 5

    Chill for at least 1 hour before serving!.

コツ・ポイント

The slimy okra traps the umami from the tuna!

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lemmuh
lemmuh @lemmuh_bos
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USA
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