Okra Tuna Salad-レシピのメイン写真

Okra Tuna Salad

lemmuh @lemmuh_bos_sfo

The umami from the tuna makes a well balanced okra salad!

このレシピの生い立ち
Even we need to be careful with tuna due to its mercury, but we can't ignore the nutrition value of this!

The umami from the tuna makes a well balanced okra salad!

このレシピの生い立ち
Even we need to be careful with tuna due to its mercury, but we can't ignore the nutrition value of this!

もっと読む

Okra Tuna Salad

lemmuh @lemmuh_bos_sfo

The umami from the tuna makes a well balanced okra salad!

このレシピの生い立ち
Even we need to be careful with tuna due to its mercury, but we can't ignore the nutrition value of this!

The umami from the tuna makes a well balanced okra salad!

このレシピの生い立ち
Even we need to be careful with tuna due to its mercury, but we can't ignore the nutrition value of this!

もっと読む

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材料

3-4 servings

okra 8-10
kosher salt
shallot (thinly sliced) 1 medium
tuna can 1 (80 g)
fresh Italian parsley (roughly chopped) 1/4 cup
↑ (It goes well shiso herbs too!)
for the dressing:
avocado oil 2 tablespoons
lemon juice 1 tablespoon
raw apple cider vinegar 1 teaspoon
raw agave nectar 1 teaspoon
sea salt 1/8 teaspoon
freshly ground black pepper to taste

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作り方

1

Please refer to the ID : 20894579 for okra preparation.
2
Chop cooked okra into bite sized pieces.
3
In a mixing bowl, whisk in all dressing ingredients.
4
Add okra, tuna, shallots and parsley. Toss well.
5
Chill for at least 1 hour before serving!.

コツ・ポイント

The slimy okra traps the umami from the tuna!

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lemmuh @lemmuh_bos_sfo

2022/08/19 11:23に公開

USA

The greatest gift I can give my kids is my TIME, my LOVE and my RECIPES!

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