♡Healthy JAM 健康的ジャム♡

Name: ♡Healthy JAM 健康的ジャム♡
Yield: 1 jar (1 1/2 cups)
Cuisine: 日本語
Ingredients: frozen mix berries (cranberries, cherries, blueberries, strawberries, raspberries) 1 pack (1 cup); frozen açaí berries pack unsweetened 2 small packs (200-240g); chia seeds (soak in the water beforehand) 1-2 tbsp (your preference); agar agar powder 1-2g(just little bit); freshly squeezed lemon juice 1 -2 tbsp (your preference); vitamin C powder(for keeping quality) it’s okay if you don’t have 1/2 tsp; honey or maple syrup (for vegan people) 1-2 tbsp (your preference)

あいもん料理部 @cook_40296303

My chia seed jam is easier to use and preserve♡ vegan
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I was surprised that it was very delicious and taste healthier when I made it first time. Fiber rich and nutritious!

♡Healthy JAM 健康的ジャム♡

あいもん料理部 @cook_40296303

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印刷

材料

1 jar (1 1/2 cups)

frozen mix berries (cranberries, cherries, blueberries, strawberries, raspberries) 1 pack (1 cup)
frozen açaí berries pack unsweetened 2 small packs (200-240g)
chia seeds (soak in the water beforehand) 1-2 tbsp (your preference)
agar agar powder 1-2g(just little bit)
freshly squeezed lemon juice 1 -2 tbsp (your preference)
vitamin C powder(for keeping quality) it’s okay if you don’t have 1/2 tsp
honey or maple syrup (for vegan people) 1-2 tbsp (your preference)

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作り方

1
Pre-soak chia seeds in 4-8 tablespoons of water overnight.
2

Heat all fruit in a small sauce pan and stir occasionally.
3

Cook until it breaks down and become a good consistency.
4

Stir in the sweetener, agar agar powder, and lemon juice.
5
Add the pre soaked chia seed. Then remove from the heat.
6
At the end you can mix vitamin c powder as an antioxidant.
7
Keep the jam in the clean jar or container.
8
You can store this jam for about 2 weeks in fridge.
9

The jam can also be frozen for up to 2 months.
10
This jam thickens once chilled, so it’s easy to use.
11
Vegan egg substitute; 1 tbsp chia seeds and 3 tbsp of water
12
★Chia seeds contain digestive inhibitors as do all seeds.
13
Water-soaked chia seeds are easier to digest.
14

So, your body absorbs the chia seed nutrients better ^ ^
15
★you can also use any kinds of fresh berries if available.

コツ・ポイント

This jam is convenient for spreading on toast (to make peanuts butter and jerry sandwiches) and spoon it over oatmeal.

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あいもん料理部 @cook_40296303

2021/02/11 18:54に公開

料理はシンプルであればあるほど、素材の味が生かせて、ヘルシーだと思います。家庭で作れる健康レシピをインスタやYouTubeで配信しています(・∀・)作った人は、インスタで#あいもん料理部をハッシュタグして教えてもらえると、嬉しいです♡Instagram@aimonprimeYouTube とstand.fm ユーザー名ヨガで世界をハッピーにAimon

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ジャムはちみつ

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