Chickpeas Tuna Salad

Chickpeas Tuna Salad-レシピのメイン写真

Chickpeas Tuna Salad

lemmuh @lemmuh_bos

Healthy and satisfying chickpea salad with tuna!

このレシピの生い立ち
Chickpeas are a great source of plant-based protein/versatile ingredient. An excellent meat substitute for a salad :-)

Healthy and satisfying chickpea salad with tuna!

このレシピの生い立ち
Chickpeas are a great source of plant-based protein/versatile ingredient. An excellent meat substitute for a salad :-)

もっと読む

Chickpeas Tuna Salad

lemmuh @lemmuh_bos

Healthy and satisfying chickpea salad with tuna!

このレシピの生い立ち
Chickpeas are a great source of plant-based protein/versatile ingredient. An excellent meat substitute for a salad :-)

Healthy and satisfying chickpea salad with tuna!

このレシピの生い立ち
Chickpeas are a great source of plant-based protein/versatile ingredient. An excellent meat substitute for a salad :-)

もっと読む

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材料

garbanzo beans (rinsed and well-drained) 2 cans
skip jack tuna packed in olive oil 1 can (2oz)
shallot (thinly sliced) 1 medium
carrot (shredded) 1 medium (1 cup)
fresh Italian parsley (minced) 2 tablespoons
pitted kalamata olives (chopped) 1/4 cup
for the dressing:
olive oil (from tuna can oil) + extra virgin olive oil 3-4 tablespoons
red wine vinegar 2 tablespoons
ground cumin 1/2 teaspoon
cane sugar 1/2 teaspoon
fine sea salt 1/4 teaspoon or more to taste
freshly ground black pepper 1/8 teaspoon or more to taste
garlic powder one pinch

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作り方

1
Gather all the ingredients.
2
In a large bowl, whisk dressing ingredients until blended.
3
Add all of the salad ingredients and toss to combine.
4
Taste, and adjust with additional salt or vinegar as needed.
5
chill until you’re ready to serve.

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You can toss in some extra veggies such as bell peppers or celery for an extra crunch.

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lemmuh @lemmuh_bos

2024/07/09 13:07に公開

USA

The greatest gift I can give my kids is my TIME, my LOVE and my RECIPES!

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