่ถ ็ฐกๅ๐ใใใใจ็ใญใใฎใฌใขใณใใชใ
้ฃๆๅบฆ Lv2 ๐๏ผ่ถ
ๅๅฟ่
ๅใ๏ผ่ถ
็ฐกๅ๏ผ
่ชฟ็ๆ้๏ผ็ด10ๅ๏ผๅทใใๆ้15ๅ
ๆ็ใฏๆ้ใจๆ้ใจๆๆ ๐ใขใชใตใงใ๐ฐ
ๅใฃใฆๅใใใ ใใง็ฐกๅ๏ผ็ใญใใจใใใใใ็ฝใใใชใฌใขใณใใชใใซใใพใใใๆใๆฅใฎๅฏ่ใใใใฃใฆใใใ่ๆ็ใฎไปใๅใใใซใใดใฃใใใงใโช
ไฝใฃใฆใใใใใใคใใใฝใใใใใจๅฌใใใงใ๐
่ถ ็ฐกๅ๐ใใใใจ็ใญใใฎใฌใขใณใใชใ
้ฃๆๅบฆ Lv2 ๐๏ผ่ถ
ๅๅฟ่
ๅใ๏ผ่ถ
็ฐกๅ๏ผ
่ชฟ็ๆ้๏ผ็ด10ๅ๏ผๅทใใๆ้15ๅ
ๆ็ใฏๆ้ใจๆ้ใจๆๆ ๐ใขใชใตใงใ๐ฐ
ๅใฃใฆๅใใใ ใใง็ฐกๅ๏ผ็ใญใใจใใใใใ็ฝใใใชใฌใขใณใใชใใซใใพใใใๆใๆฅใฎๅฏ่ใใใใฃใฆใใใ่ๆ็ใฎไปใๅใใใซใใดใฃใใใงใโช
ไฝใฃใฆใใใใใใคใใใฝใใใใใจๅฌใใใงใ๐
ใขใใชใงใฒใใไฝใๆน
- 1
็ใญใใฏ็น็ถญใๆญใคๆนๅใซ่ๅใใซใใ่พใฟใๆฐใซใชใๅ ดๅใฏๅทๆฐดใซ็ใญใใฎๅ ดๅใฏ5ๅใๆฐ็ใญใใฏ3ๅใใใๆฐดๆฐใๅใใ
-
- 2
ใใใใฏใใฟใๅใใใใๅใใพใใฏใฒใจๅฃๅคงใซๅใใ
-
- 3
ใใฆใซใซใฌใขใณๆฑใ็ ็ณใๅกฉใๅ ฅใใฆๆททใใๆบถใใใใชใชใผใใชใคใซใจ้ปใใใใใๅ ใใฆๆททใใใ
-
- 4
ใใใใจๆฐ็ใญใใๅ ใใใใใใๆฝฐใใชใใใใซใใใใๅใใใ
-
- 5
ใใปใชใๅคง่ใใใใใฆๆททใใใ
-
- 6
ๅท่ตๅบซใง15ๅใปใฉๅทใใใๅจใซ็ใฃใฆๅฎๆใ
-
ใณใใปใใคใณใ
ๆฐ็ใญใใฎๆฐดๆฐใฏใใฃใใๅใใใจใงใใใชใๆถฒใ่ใพใใๅณใๅผใ็ซใกใพใใ
ใคใใใฝ
ใใฎใฌใทใใฎใญใผใฏใผใ
ไผผใใฌใทใ
ใใฎไปใฎใฌใทใ
- ่ฑใฒใ่ใฎใใผใไธผโชใทใฃใญใทใฃใญใใ ใใ
- ็ฐกๅ๏ผใ้ฃฏใใใใ้ถใใใฎ็ งใ็ผใ๏ผ
- ไปๅคใฎใใใๅค้ฃฏ๏ผ็ฐกๅ่ฑ่ใใใๅตไธญ่ฏ็ใไธป่
- ่ฑ่ใฎใบใใญใผใใจ่ๅญใฎใใณ้ ข็ใ
- ่ฑใใฉใใใใจใใผใใณใฎใชใคใใจ็ใ๐คฉ๐
- ๐ฅ Creamy Zucchini Soup with Chicken
- Cottage Cheese Biscuits
- Sweet labneh
- Overnight Chia Pudding
