x bulk nutrients mug cake - choc cherry works best • x sugar free marshmallows; sliced • box jols forest berry sugar free lollies, cut in half • vanilla extract • whole or quick oats • shredded coconut • cashews or peanuts chopped • dark choc melts • coconut oil • maple syrup, honey or rice malt syrup • peanut butter • Water or milk as needed; about
butter • rice malt syrup/agave or honey • old fashioned rolled oats • self rasing flour • chopped tropical fruit (dried mango and pineapple) also add nuts if you like • desiccated coconut • firmly packed brown sugar