Dates and Peanut bar

Ground nuts stew and served with sweet potatoes, I felt eating healthy traditional meal

This is loved by Ugandans, it's healthy and highly nutritious. Easy to make.

This soup is very tasty, rich in protein and high in vitamins and minerals. It is best served with rice, plantains, sweet potatoes or any starch.#themechallenge

Ground nuts aka Njugu karanga are rich in proteins with their own natural oil. When making a stew with them, one does not need to use cooking oil at all, but only when need be, like in this case, I wanted the fried onions taste in this stew. Note: this is good stew for those who are dieting.Alternatively, You can blend the tomatoes and onions and the mixed spices. Put in a Sufuria, place on fire and cook them, when it boils you add in your blended (in a dry mill) groundnuts, add salt, and cook till ready.

Porridge made with real African indigenous ingredients. ....

#baking_challenge

My boyfriend is Ugandan and in my last visit to Uganda, I fell in love with the groundnut sauce that his mum would make. I had to learn how to make this awesome delicacy. I search for the recipe online, but none I found were good. So I asked my him to talk me through it and added my own twist. The result left my taste buds tingled! You see, I had to add my favourite ingredients; garlic and ginger! 😂

If you are looking for something to break your fast n to keep you full the whole day, try this n you wunt regret.Remember its Easter, Time to share what you have with those who don't.

Healthy, soft, moist and delicious whole wheat muffins packed with the goodness of dates. Perfect for tea time bakes.#wheatflour#flourchallenge

Was baking a cake n as i waited for it to bake thought of doing some cookies n didnt have eggs so tried out some healthy eggless peanut butter cookies

This can be eaten even when on diet and also diabetic people can enjoy it too as there is no sugar .

I saw this recipe on cookpad and I decided to try it. It came out very perfect. I love the result being that I was trying it for the first time. It was so crunchy and nice. Thank you Jane for the recipe. It's very healthy especially for kids

If you are looking for a healthy snack alternative here is one you can make very fast. They are very filling.#noheatreceipes#themechallenge

First time baking when I saw the recipe I said why not try it... It turned out great!

Back in high school I was(still am) such a huge lover of peanut butter and with this cold weather why don't you relax and enjoy your peanut butter cookies with a wsrm glass of milk(though i did cold😂)

Wacky Wednesday is great -til the economy takes a nose dive n you crave for burgers but are too broke to indulge. That's when I decided to learn how to do my own burgers . Here, is the first step. -The Buns.

In trying to make less sugarly cookies I made cookies using dates paste and they turned out great.This recipe gave delicious yet not too sugarly cookies a perfect healthy snacks for kids.#bakingforkids

The aroma is breathtaking!! The flavours of dates, with honey and nuts ....Amazing!!

My premier post baked on a jiko. I used honey to glaze the moist date cake & sprinkled with sugar coated varyari seeds.

My mother taught me how to make this....n we would call it dinner buns.

This recipe was inspired by my son who is a very pick eater. This protein snack is rich in iron, magnesium, vitamin B6, healthy fats, fiber and is delicious!

My favourite snack with coffee

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

An Arabian snack taken with kahawa thungu

I just love how soft n tasty this cake is

Very healthy n delicious.

#favoritesmoothie#milk#recipemarathon

An evening or midnight snack....well whichever you prefer😂

Its my kids favourite snack.