Brown rice is rich in dietary fiber, vitamins and minerals.

Meal rich in B vitamins and minerals essential for your body.

Healthy and rich in vitamins and minerals.

Infused water is easy to make, tastes delicious and a great way to add vitamins, minerals and antioxidants to your diet.

Raita enhances the flavor of any meal. In the summer, eating raita helps keep your stomach cool. Today, I made cucumber and onion raita.

【 youtu.be/3-D2GneKPUs 】Korean cucumber kimchi is an amazing side dish that is easy and fast to make. Cucumber will cool you down to the heart, and you will be addicted to the taste after one bite!

Rich in vitamins and antioxidants, this is a great tasty alternative to spinach and kale green smoothies.

These are one kind of lentils and it's really rich in all minerals and vitamins bcuz in the making of this daal it becomes more healthy and nutritious

This delicious, refreshing drink is packed with vitamins and makes a meal with its amazing garnish. It's a very complete dish, rich in nutrients, and easy to make.

Tamarind high in minerals and nutrients and act as an astringent and a antioxidantSour Sop has properties that are capable of shrinking tumors repairing damaged cells (chemo). Rich in potassium, calcium and fiber. Vitamin A, B and CMamey is exceptionally rich in fiber, antioxidants, and beta carotene and is high in vitamins C, A, & B and minerals such as copper, potassium, calcium, magnesium, and iron

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.Ref.http://www.nutrition-and-you.com/basella.html