A picture of Malabar spinach and melon smoothie.

Malabar spinach and melon smoothie

oaxapon @cook_5638141

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
Ref.http://www.nutrition-and-you.com/basella.html

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
Ref.http://www.nutrition-and-you.com/basella.html

Malabar spinach and melon smoothie

oaxapon @cook_5638141

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
Ref.http://www.nutrition-and-you.com/basella.html

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
Ref.http://www.nutrition-and-you.com/basella.html

Saved

Ingredients

22 mins

3 servings

1 cupchopped Malabar spinach
1melon chopped
1middle size hoja santa chopped
1cucumber
1banana
1avocado
1lemon juice
1apple
1 cupmilk keifr
1 tbschia
1ts bee pollen
2capsules spirulina

Saved

Steps

22 mins

1

Mix all and enjoy !

Saved

Cooksnaps

Saved

oaxapon @cook_5638141

on October 19, 2017 19:20

Oaxaca, Mexico

Hablo Español

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Smoothie Lemon Cucumber Cheera Avocado Chia Seed Melon Banana Apple

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