Tumeric French Bean's #themechallenge#tumericdishes

Name: Tumeric French Bean's #themechallenge#tumericdishes
Total time: 900 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 2 cups French beans slightly boiled; 3 carrots; 2 tomatoes; 1 large onion; Capsicum red,green; 1 handful coriader; 1 tbsp ginger garlic paste; 1 tbsp tomato paste; 1 tsp ground tumeric; 1 dash black pepper; to taste Salt; 2 tbsp oil

Catherine Njoki @cook_12310061

Tumeric French Bean's #themechallenge#tumericdishes

Catherine Njoki @cook_12310061

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Ingredients

15 mins

4 servings

2 cupsFrench beans slightly boiled
3carrots
2tomatoes
1large onion
Capsicum red,green
1 handfulcoriader
1 tbspginger garlic paste
1 tbsptomato paste
1 tspground tumeric
1 dashblack pepper
to tasteSalt
2 tbspoil

Cooking Instructions

15 mins

1

Prep all your ingredients, assemble in a working area.
2

In a large skillet heat the oil,saute onions for 2 mins,add carrots n saute 2 mins,add the ginger garlic paste cook for 1 min. Add the tomatoes,capsicum, salt,black pepper,turmeric, curry powder n toss to incorporate all the flavors cook for 5 mins tossing
3

Add the French beans and stir to mix cook for 5 mins.
4

Add coriader n mix inn. Reduce heat,simmer for 3 mins. Turn off heat and serve with preferred accompaniment.