Spinach dates smoothie

Spinach - An excellent source of vitamin k,vitamin A,magnesium,iron,vitamin B6,vitamin B2 and calcium. Banana - Rich in pectin,a soluble dietary fibre and natural detoxyfing agent,great for digestion.

I like to wake up have a glass of water and then my coffee/tea. About an hour later, I'll enjoy my smoothie,bc weekend calories need easy Detox😉

A perfect way to begin your day and a perfect snack too

I like making these for the nutritional value

Simple lunch or dinner if you trying to lose weight,also very rich in protein!!

My hubby introduced this smoothie in our house and its awesome. U can also try it out.

How about a sweet smoothie that beats two birds with one stone. Full tummy & burn fat.#smoothie

When you feel like a different taste of chicken rather than the usual grilled, roasted or stewed, try boiled and tell the difference. I personally love it.

Its a healthy drink you can take it for breakfast or dinner. The smoothie is healthy because it contains protein it's good for body building

Its a combination of sweet ingredients ,a great morning boost and a heavenly delight for those with a sweet tooth.

Best sight improver and good for the skin

For the love of color and everything lemonish😀😀. A beverage that's healthy and stomach filling as you await dinner. If does not require sugar cause of the natural sweetness of the bananas. In case you are a sweet tooth add more 🍌

This is a smoothie perfect for a busy morning when you have no time. Its filling and super delish.#themechallenge#smoothiechallenge

Adding cashewnuts to my drink made it super delicious.

It works perfect if u want to hav a flat belly.

My mum's favourite meal

Enjoy a veges detox drink and energy booster after workout.

This easter is a hot one ,this drink has become like a daily dose in my family. Its chilled n sweet.

Rich in starch, vitamins A, C, B, minerals iron, calcium and phosphorus.

I like this smoothie especially when i don't feel like having breakfast or don't feel like eating in the morning. Try it out😋

Spinach is very nutritious and when cooked with milk its even tastier. Try out my recipe!!!

So am on a pursuit for health journey........ one of the best ways is through intake of smoothies besides water of course. Let's take the journey together.

#authormarathon #localfestive_Mombasa. This will definitely give you a feel of the Coast during this festive season.

Prepared this for dinner

Its very easy to cook and you can eat with meat

This type of vegetable people like to eat it before its a simple combination but very very sweet .......kindly try this combination..... You will like it a lot...............#festivecontentkakamega# #authomarathon#

A cold weather calls for a hot nutritious soup.

A good morning drink for breakfast or after a workout 😉

When you want to take a super drink while feasting

This drink comes in Handy....A hot afternoon...its nutritious,sweet and healthy n nicely chilled.