Dates and chiku shake (no sugar)

This is a healthy and yummy shake. Try it out and you will love it

I like this smoothie especially when i don't feel like having breakfast or don't feel like eating in the morning. Try it out😋

A very refreshing drink in this hot weather

A very refreshing drink to have.

I call it power drink

This is very easy to make and healthy too.

A quick healthy and refreshing drink for chocolate lovers

This easter is a hot one ,this drink has become like a daily dose in my family. Its chilled n sweet.

a soothing drink that can b taken any time.

If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.

Milk makes some fruits very tasty when added to it, especially mango and banana.

Fantastic shake.

My first attempt and I loved it .☺️

I love this smoothie because it is very satisfying and easy to prepare.

I prepared it for myself. Trying to see how great it taste and it didn't disappoint

This cookies are very easy and make a great accompaniment for tea and milk. They are not overly sweet, which I like.

Good and healthy for diabetics. Have in breakfast or dinner.no wheat flour

Wash the banans and have them inside the freezer for 1 to 2 hours. You may add vanilla ice cream if you have if you dont use my method trust me its gona be yummy😊

Easy and fast to prepare

My premier post baked on a jiko. I used honey to glaze the moist date cake & sprinkled with sugar coated varyari seeds.

Have yourself a fruity drink at home....add a piece of garnish to make it more presentable☺

In trying to make less sugarly cookies I made cookies using dates paste and they turned out great.This recipe gave delicious yet not too sugarly cookies a perfect healthy snacks for kids.#bakingforkids

This is my favorite drink. I serve this for my house guests when i have a party. It saves you money and all my guests enjoy it. I hope you enjoy too!

Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!What are the health benefits of beetroot?Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)And how does mango help?Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.Enjoy!

I like it so much

It was my first time preparing mlima. It can be challenging if you are not up to the task but it is very satisfying. It basically very large chunks of beef prepared into a stew. I served mine with pilau and chapati. Though I only have the recipe for the mlima and pilau it is very satisfying.

Refreshing healthy shake#recipemarathon

I love this dish because it does not take much time to prepare and it is highly nutritious and very satisfying.

This is an easy dinner recipe, that is easy and quick to make. Trust you will enjoy it just like I did

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