Creamy Samp & beans

Holsum is the best vegetable oil to fry your samp, try it. Still available at your local grocery stores.
Creamy Samp & beans
Holsum is the best vegetable oil to fry your samp, try it. Still available at your local grocery stores.
Cooking Instructions
- 1
Soak samp & beans overnight to remove bacteria from the samp. Rinse thoroughly & boil. The soaking process also make it cook faster. Boil for 2-3 hours, add salt & water gradually as it boils. When stirring use wooden spoon so samp doesn't burn at the bottom of the pot.
- 2
The best samp is made with Holsum. It’s still very much available in your local grocery store
- 3
Fry your chopped onion & green peppers then add your spices. fry on medium heat.
- 4
Mix together very well.
- 5
Done. Delicious!
- 6
You can go a little further & add coffee creamer of your choice. Enjoy!!!
Similar Recipes
-
Homemade Applesauce Homemade Applesauce
I like Chunky Applesauce and can't always find it at the local grocery stores Christopher Wmson -
5 minute cooking with Padron Peppers(UK) / Shishito(JP) 5 minute cooking with Padron Peppers(UK) / Shishito(JP)
My friend in UK says she can get Padron Peppers at local grocery stores. This is my recommending recipe for her! Nao -
Pasta Extraordinaire Pasta Extraordinaire
Comfort food at it's best, especially on these colder days. Rukaya Asmal Docrat -
Vegetable soup Vegetable soup
Using the best autumn ingredients to make a healthy and cosy vegetable soup. sarahjaneleitner -
Spiced Pineapple Brat Penne Spiced Pineapple Brat Penne
I love the pineapple brats from my local grocery store's butcher, but I wanted to try something different with them than just grilling and slapping on a bun. This recipe was born. StephieCanCook -
T-Bone Steak w/Lemon Herb Butter and Vegetable Medley T-Bone Steak w/Lemon Herb Butter and Vegetable Medley
The local grocery store had a great sale on T-Bone steaks today and this is supper tonight for my sister and I ;) PittbullMom2014 -
20/20 Marinated Grilled Chicken 20/20 Marinated Grilled Chicken
A lot of local grocery stores will sell "pre-marinated" chicken that I am tempted to try, for the price I thought, let me try and duplicate this at home. It has since turned into a staple at my house, especially when whole chickens are on sale! P.S. watch out when you make this chicken your family pet will be lurking from a far! Adrianne Meszaros -
Dry-Fried Crispy Beef Dry-Fried Crispy Beef
Very tasty dish. If you can't get the Sichuan peppercorn powder at your local grocery store, try your local Asian supermarket. It's worth the effort.kromed68
-
Pinto Beans and Saffron Rice Pinto Beans and Saffron Rice
A certain amount of fat has to be in our diets daily. Transfat is not good but it's only produced when vegetable oils hardens it's called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time.Trans fats are also used for cooking in some restaurants. They can raise LDL cholesterol levels in your blood. They can also lower your HDL (good) cholesterol levels.Animal fats like drippings and lard doesn't this. They help absorb vitamins A, D, E, and K. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. This information came from the U.S. National Library of Medicine.This is why I try and use vegetable oil as little as possible. The only oils I like to really use is olive, coconut, peanut and lard. The price and affordability is the only reason I use vegetable oil. I absolutely will not use canola oil as it does indeed cause heart lesions over a period of years of use. skunkmonkey101 -
creamy chicken pastel creamy chicken pastel
this dish is usually served at family dinner or lunch, i did my own version and it was a hit. try this and you wont dissapoint. caraigda1 -
Beginner's Juicy Air Fryer Chicken Beginner's Juicy Air Fryer Chicken
Quick and easy marinade ingredients that are available in your cupboard. The soy sauce makes it dark, it's not brunt, promise! Moist and tasty meat when you cut through. Love my new multi AF! SpottedByD -
Mums chicken winged fetuccine Mums chicken winged fetuccine
This is my moms fetuccine chicken wings. Yes it may not be full blown italian, but it is delicious and a family favourite. I've cooked it many times and its important for you to follow your own instincts as our preferences may be different from yours (my father refuses to eat this due to the butter, milk, etc etc). There is an alternative to the use of evaporated milk, which would require you to trust your instincts and in a sense make the sauce according to your taste. Chilli can be added as well as cheese to garnish. Also instead of fetuccine pasta you can alternatively use penne or spirals which can be added cooked into the pot to soak up the sauce well. ohcarrol23
More Recipes
Comments (3)