A certain amount of fat has to be in our diets daily. Transfat is not good but it's only produced when vegetable oils hardens it's called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time.Trans fats are also used for cooking in some restaurants. They can raise LDL cholesterol levels in your blood. They can also lower your HDL (good) cholesterol levels.Animal fats like drippings and lard doesn't this. They help absorb vitamins A, D, E, and K. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. This information came from the U.S. National Library of Medicine.This is why I try and use vegetable oil as little as possible. The only oils I like to really use is olive, coconut, peanut and lard. The price and affordability is the only reason I use vegetable oil. I absolutely will not use canola oil as it does indeed cause heart lesions over a period of years of use.

This recipe makes a great, hearty meatless main meal. We like it with a dollop of sour cream mixed in. Recipe adapted from : Readyseteat.com

This is sort of a mish mash of red beans and rice and dirty rice. Or like a cheap and quick jambalaya for weeknights.

This is a very simple recipe and delicious that is made with your every day cooking spices, The final touch for this recipe is half a can of sweet peas, I did not add them in this recipe because my wife doesn’t like them.

This recipe has been in the family for generations. And it looks fabulous as well as its fantasic smell and taste! Its colourful and very beautiful hope you give this a try!

I love it coz it's my grandmother's favourite and all of grannies cookings are sweet and lovely. I can't just have enough of it. Whenever I wrong my grandma, I always make sure to prepare this dish for her just to please her, and it surely works.

Love this, I just threw it together yesterday & my kids love it as well! Healthy also!

This Spinach and Rice/Vegetarian dish is a quick lunch or dinner meal for the whole family. The main ingredient is Spinach, which is and I also consider to be good for you. The additional ingredients give this dish a spectacular boost of taste. There are two ways that this recipe can be cooked either with tomatoes or just plain olive oil…:) Since both are cooked the exact same way all you need to do is to figure out which taste you enjoy more. 🙂Dipping fresh bread into the tomato sauce, and munching on feta cheese just makes this dish even more tastier. 🙂I wasn’t able to provide pictures for this recipe besides the featured image, because of everything that happened with our beautiful dog Marka’s passing. 😦

I love Cajun food and this is using what I have in house and the garden. It’s a cross between red beans and rice and jambalaya. This is in no way your normal technique but it is absolutely delicious and easy.

And easy and cheap go to one pot meal

Make a different thing is very interesting, and also because i love to try and learn something new , something different so this is what i got.Cheesy and tasty baked rice . I used Japanese rice. It is very nice to serve directly after bake.#mycookbook

Goat meat is such a unique flavor that enhances any meal in my opinion. I just love it! The smell from cooking is just so aromatic 🌹