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Black Bean and Rice Skillet
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A picture of Black Bean and Rice Skillet.

Black Bean and Rice Skillet

Christina
Christina @cook_3000087
USA

This recipe makes a great, hearty meatless main meal. We like it with a dollop of sour cream mixed in. Recipe adapted from : Readyseteat.com

This recipe makes a great, hearty meatless main meal. We like it with a dollop of sour cream mixed in. Recipe adapted from : Readyseteat.com

Read more

Black Bean and Rice Skillet

Christina
Christina @cook_3000087
USA

This recipe makes a great, hearty meatless main meal. We like it with a dollop of sour cream mixed in. Recipe adapted from : Readyseteat.com

This recipe makes a great, hearty meatless main meal. We like it with a dollop of sour cream mixed in. Recipe adapted from : Readyseteat.com

Read more
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Ingredients

4 servings
  1. 1 tbsp.olive oil
  2. 1small zucchini, quartered lengthwise and sliced
  3. 1small bell pepper, diced
  4. 1/2yellow onion, diced
  5. 2 clovesgarlic, minced
  6. 1 cupcorn kernels
  7. 1 can (15 oz.)unsalted black beans, drained and rinsed
  8. 1 can (14.5 oz.)fire roasted diced tomatoes
  9. 3/4 cupunsalted vegetable broth
  10. 1 cupinstant brown rice
  11. 2 tsp.chili powder
  12. 1 tsp.cumin
  13. 1/2 tsp.each oregano, smoked paprika, salt and pepper
  14. 1/2 cupfreshly shredded cheese
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Steps

  1. 1

    Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.

  2. 2

    Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.

  3. 3

    Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.

  4. 4

    After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

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Christina
Christina @cook_3000087
on April 03, 2018 23:29
USA
I love to bake and to try out new recipes! I'm always on the lookout for simple dinners for busy weeknights. A lot of the recipes I post on here are ones I've found on Pinterest or from different bloggers, and that I've tried and really enjoyed, but I always reference to where I got the recipe from in the recipe description and the pictures are my own. If there's no source listed, then it's a rare recipe that I came up with. I have two wonderful kids and I hope to pass on my love of cooking and baking to them.
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