Omena with Saute Kale

Philip A
Philip A @cook_7463915
Eldoret

My supper was awesome. I love the Omena and its nutritional value.

Omena with Saute Kale

My supper was awesome. I love the Omena and its nutritional value.

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Ingredients

45 minutes
1 serve.
  1. 1 cupOmena
  2. 1onion cut
  3. 2tomatoes cut
  4. 15 mlsoil
  5. 2 buncheskales, cut
  6. To tastesalt

Cooking Instructions

45 minutes
  1. 1

    Wash omena after sorting it out to remove unwanted shells and unwanted Omena.

  2. 2

    Then put to boil. Boil for 20 minutes. After 20 minutes, start frying your food.

  3. 3

    Put oil in a pan then heat, put onions, cook until soft then add the tomatoes and add it the boiled Omena. Stir. Add salt and a tbsp dissolved in 5ml of water. Continue stirring.

  4. 4

    Then add water for soup and add also water. Then boil for 8 minutes. Serve.

  5. 5

    In a separate pan put oil. heat then add in chopped kales and salt to taste.

  6. 6

    Saute the kale for 8 minutes then serve.

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Philip A
Philip A @cook_7463915
on
Eldoret

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