Cooking Instructions
- 1
Boiled beans for 15 minutes with pressure pot,the beans will be ready,
- 2
Blend your garlic,slince the onions, and fry up all together for 10 minutes and your meal will be ready
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Beans in coconut sauce.#local food contest.Mombasa
I was craving for beans so decided to add coconut sauce .....


Soya bean sauce
Been ages since i ate soya beans but decided to prep some for this challenge#themechallenge


Beans in coconut sauce aka maharagwe ya nazi


Beans
My son Brandon loves to eat beans on weekends. Being a mother has made me want to cook nice and healthy meals rather than just eating out.I ask myself is it nutritious? Is it healthy?


Curry Beans and Rice#Vegancontest


Beans... served with rice and pineapple carrot salad
It took me a while but i finally perfected it for my family ... i hope everyone enjoys it as we do...


Beans
I love beans You can eat with chapati or rice#authormaradhoncontest


Yellow beans with boiled rice
I love yellow beans because I do not have a feeling of blotted stomach after eating . If you can't do shawarma, then you can do this . #makingeveydaycookingfunYummy


Boiled beans
My heart just wanted it simple like this.


Fried. Beans
Like eating this at lunch timeVery delicious


Beans stew
Beans is a common Kenyan food planted among many households. It's a good source of protein and iron. Also rich in potassium magnesium and fibre. It can be cooked in various ways ie roasting, boiling.Here is my popular recipe


Bean Stew with buttered cabbage
This was my supper , was yummy especially when you use tomatoes, garlic, ginger and cinnamon.#theme challenge


Stewed Beans
I made this bean together with rice. I love beans because they tend to fill the stomach after eating little amout.


Stewed Beans
I enjoy beans. I get full only after eating a small portion of it.


Rice and beans
Its a family choice meal


Boiled beans and rice
I learnt about Koreans not using any oil in food but just boiling and using spices. I decided to give it a try.


Supergheti and Beans Stew


Rice /beans and guacamole
Very simple and easy to make, delicious too


Yellow beans
Very good with chapatis or rice. And for those with gas problem, this is the best type of beans to have.#4weekschallenge#charityrecipe


Minced beef served with boiled green beans, carrots and rice
Good food light lunch or supper.


Garlic Butter Chicken, Green Beans and Potatoes
This is an easy dinner recipe, that is easy and quick to make. Trust you will enjoy it just like I did


Carrot spaghetti and French beans
Simple meal to cook...that comprises of a balanced diet of proteins, vitamins and carbohydrates.


Coconut rice with beans
I just love


Potato beans
Ideal for your lunch


Boiled rice and fried red beans with steamed cabbages


Butter chapattis and coconut french beans
Just trying out a different way......which is very yummy


Simple,rice,fish fillet,beans and avocado
I decided to try a crazy menu although its simple


Stewed Bean served with Boiled Rice
Todays meal was nice, and the taste was just nice. If you make it like mine you will really enjoy just like me.


Easy beans stew
#24weekchallenge#themechallenge#stewthemeweek


Sukuma and beans
One of those boring supper when you just have to eat

More Recommended Recipes
https://cookpad.wasmer.app/ke/recipes/3212076
Comments