omena are fingerlings or small fish. It is being eaten in Kenya. It originated from the lake side region of Kenya

Omena being a daily meal to the western people especially the luos,I had to try it out and lucky enough it came out the best...

I was just alone in the house and I cooked d my supper alone since my daughter wasn't there. It turned out well though.

Omena or sliver cyprind is consumed here in Kenya especially by people living near The lake region. it is mainly consumed with Ugali and in low amounts because They tend to fill the stomach really quickly. Its rich in nutrients such as calcium and phosphorous. They are low in cholesterol levels.

Omena are small fish or fingerlings. My recipe was special enjoy!!

Omena in Luo, Dagaa in Swahili, Uvuoni in Maragoli, or silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine, is a small silvery sardine-like fish.They are delicious, very tasty and easy to prepare, and have the following health benefits not to mention but a few; rich in calcium, good source of iron, zinc, protein & vitamin D, may prevent asthma in children.Incorporate Omena at least twice a week in your diet to enjoy these and more benefits.

I made this fried omena dish for supper, hope you enjoy my recipe.

Simple and easy

This meal takes about 20 minutes to prepare. When the ingredients are ready it takes half the time.

I cooked this for family

Nile perch is one of the fish found in Kenya. It is very sweet and easy to prepare.