Sick day!😒 my head has been aching the whole day and I didn't have anything in mind for lunch so I let time passed by. Hunger knocked in and the only fast dish that came in mind was matoke (banana) with my left over minced beef i feel better now after eating this lol😃 you should try out👌

Filling up those Bellies one fork full at a time! This meal is so good it'll become a weekly favorite oh n did I mention soooooo easy!? Please do enjoy!

Over the years this recipe has evolved to this delicious family pleaser. We are not big fans of spicy heat so if you like things on the hotter side just add some of the hot Asian chili that comes in a jar to the sauce.

This is one of my favorite Mexican side dishes, and I stole this recipe from my mom... Even if Chiles Poblanos are chili peppers these are not very spicy.

If your kids do not like some special vegetables but those are very much important to be in diet.lets make mix veg to make most nutritious for kids and all

My kids can't eat very sour food yet, so I wondered if I could still make tasty sweet and sour chicken while minimizing the sourness.This is for kids, not adults, but I also recommend it to people who don't like sour flavors.When the chicken turns pale in Step 2, please be sure to take it out.The chicken will continue cooking with residual heat, so it will be very tender.Since the chicken is dusted with katakuriko potato starch flour while it's being prepped the dish will become thickened from that after a while, but to thicken the sauce even more, you can add in additional katakuriko potato starch flour dissolved in water. Recipe by emakatu

Sometimes u are not in the mood for meat so this curry u don't even miss it

It's always to indulge once in a while but my sweet tooth wanted something sweet everyday but most cakes are not so healthy so I came up with this healthier recipe for banana muffin that is sugar free and low in fat and high in fiber.

I serve this as a quick and easy entree for lunch or dinner. Kids usually eat around the zucchini, but every once in a while I get lucky and the kids eat it. Tasty and easy for adults.

This yummy dish is served best at parties along side some jollofrice and chicken. Its a burst of juices from the sauce to the squishy feel of the plantain. I remember always l1 ooking forward to my turn once i realize there is giz dodo being served at the event.Its quite easy to make and i hope you enjoy it as much as i do.

I love soup with lots of vegetables, so I added vegetables to corn potage!The fluffy potatoes go really well with the rich corn potage. It's a soup you can "eat"!You stir-fry the vegetables in the fat that comes out of the bacon, so there's no need to add vegetable oil. If the vegetables stick and burn onto the bottom of the pan though, you can add a little olive oil.You want the starch in the potatoes to thicken the soup, so do not soak them before adding to the soup. Recipe by yaburie

I bought a food processor a few years ago just to make this sauce. Over time, I started making it without checking the recipe,and the portions grew to about twice the amount of this recipe.Adding vegetables in this order makes the sauce tasty.When you use spaghetti, pour pasta water into the sauce pan and the sauce will coat the spaghetti well. Recipe by Kapi-na