Date and Pineapple Smoothie by Ogechukwu Mbanugo

I love throwing anything in my pantry into my protein smoothie, but this one is my favourite. Secret ingredient: medjool date. It’s naturally sweet and nutrient-packed, very good to refuel your body after a workout.#smoothie #protein

Super easy smoothie with only 4 ingredients. Perfect for breakfast or to replenish after a run.*You can easily substitute milk for a milk of your choice.

#Colouryellow

It can fill 3-5 people depending on how much you fill your glasses. The Milk, Juice, and Fruit can be interchangable with anything, and you can replace the Milk with either water or more juice if you can't have dairy.

Banana is my favourite fruit. But this smoothie is soooooo😋

I had a lot of frozen berries lying around and decided to throw them into a smoothie. It's a bit tart but delicious.

Smoothies are one of the most nutritious afternoon snack, my whole family enjoys them, especially in Summer by the pool!!

This is a yogurt and blueberry smoothie with a subtle hint of sweetness from the added honey. Great for breakfast.When you are using sugar, use about 1 ~ 2 tablespoonfuls.It also tastes great with maple syrup! Recipe by shinichiro

found this recipe on pinterest

This recipe is vegan and you can't taste the spinach at all. Using frozen pineapple and spinach prevents you from having to use ice which makes the smoothie watery.

A healthy and quick smoothie with just four ingredients 🍌🍓🥛🍯

Time for something healthy.If you want it even simpler use canned unsweeted pineapple.

I have many left-over fruits in the fridge so i blended it all together and here what it became, a yummy fruit smoothie.This was Geromes drink this morning.He asked another glass.It came out good, healthy and tasted lovely.

Nutritious and good for the family!

Something healthy for breakfast! My 7 months old baby even could eat this smoothie bowl! And He Loves it so much!

This screams 'Merica! It's packed full of fun and looks beautiful in a Mason jar. Prefect for the 4th of July and any time you want a few fun servings of fruit! Everything I used was organic and unsweetened, the honey sweetens everything perfectly, if you're using sweetened ingredients or a juice cocktail you might want to taste before adding the honey.

Submitted from APG Army Wellness Center for Month of the Military Child Purple Up!

#GlobalApron 2024 ~ WEEK 2

Today, let's open an ice shop. It's not easy to eat five servings of fruits and vegetables a day, so use five types of berries, along with beneficial pure honey and frozen berries for a naturally delightful treat.

I like to sneak in the spinach for extra nutrition!

Needed some dessert, didn‘t want cookies.

Five different fruits and walnuts in a smoothie . . .topped with whipping cream if you desire. These will be great in the hot summer months when a cool refreshment is needed.

Good for this hot weather

After trying the one from 7-11 and really liking it, I decided to try making it myself for the first time. The result was delicious, with a thick texture and slower melting than the 7-11 version.

looks funky but super yummy!

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