Date and Banana shake

#weeklyjikonichallenge

Thorn Melon is a dessert or semi dessert fruit which has incredible nutritional benefits.It is an antioxidant, contains minerals and helps in regulating sugar levels.

Its a combination of sweet ingredients ,a great morning boost and a heavenly delight for those with a sweet tooth.

Refreshing healthy shake#recipemarathon

A very refreshing drink in this hot weather

U can drink it any time of the day

#teamcontest#joyofcookingladies#drink#festivetheme...this refreshing drink can be enjoyed any time of the day

Sweet, healthy, vegan, filling and a great energy boost#smoothie

I love this Great accompaniment for all the fried/ baked food and the children love it too.

A great way to start your day.

This is so refreshing & a great way to detox & consume all the vairous nutrients in one drink.

My all time favorite energy drink, and when you want to spice things up, add a tot of red wine to it and you good to go.

Smoothies are the best way to get your child to drink their fruits, why buy flavoured milk when you can make it right at home😃

For the love of healthy sugars, enjoy a homemade filling anytime smoothie 😋

This meal is prepared for those who love to eat a lot. It contains all the nutrients and takes a lot of time to prepare but it is very healthy.

#favoritesmoothie#milk#recipemarathon

Kunde is great for the body it provides a lot of nutrients.People that are aneamic are encouraged to eat it because it contains a lot of iron

#noheatchallenge#toddler blast, your kids will love this smoothie, boabob gives you the disease fighting boost, healthy and delicious

Drink this every morning before taking anything else.It will boost your immune and improve your skin.It is also very refreshing!😘#themechallengekidsfavourite

Refreshing drink that will leave you full for hours😊 #recipemarathon

This one of the easiest recipe to prepare. It doesn't require a lot of time. I wasn't left behind by the mango season too.

This is great for your guests as dessert or as your morning snack. I hope you will Enjoy!

The simple recipe for the sick patient and pregnant women out there this is the type of food you should have at least twice a week. It will boost your energy!!!

This drink comes in handy especially with this hot seasom

#Teamcontest#TeamEaster contest#Theme ZheEaster friday#juice. It's a light drink with all nutrients no sugar so healthy kabisa my kids enjoyed it to the last drop.

An easy dessert to make this will wow your family esp during holidays.

An afternoon sweet and healthy drink

#FestiveseasoncontestKakamegaDuring Christmas festive season a chilled drink is always suitable for a sunny day

I enjoy this drink for the advantages that its my energy booster and colon cleanser😜. Some call it detoxifier

Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!What are the health benefits of beetroot?Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)And how does mango help?Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.Enjoy!