Arrow root Smoothie#4 weeks challenge #

As a curious, soon-to-be RD, I got a breakfast smoothie craving one day and decided to try making my own.. a healthier version. I stumbled upon raw cacao powder and powdered peanut butter and started experimenting. The rest is delicious history.

Whipped this up this morning before my gym workout and it was AMAZING!!!!!

I'm experimenting with different fruits and veggies. The mangos sweeten the drink without being overbearing. This yields just over a liter of yummy goodness. Flaxseed is optional.

It's suitable for fasting and can be made vegan by simply replacing the honey. It's super chocolatey like a milkshake and completely healthy! 💯👌 What more could you want from a smoothie? 😄 There are certainly many more nutritious smoothies we can make daily, as I wouldn't recommend replacing a green smoothie with spinach and fruits like the "green power" (recipe here 👉https://cookpad.wasmer.app/gr/sintages/14501773-green-power-proino-smoothie?invite_token=yKTq5R4XR4zeEEWV6WFRBGDgshared_at=1616077918) with this one... but every now and then, it's nice to indulge with the illusion of being a little naughty! 😁 So... enjoy it! 😉☺️If you're interested, let's make it together! 😊👩‍🍳

just something i whipped up- literally! - for a pre-football practice snack for my son!

This is a fun and delicious recipe I loooove, and perfect for a refreshing brekkie on a rushy morning!

Shoutout to my sister, Maddie, for being kind enough to find this recipe online and share it with the whole family. Play around with the amount of ingredients for different portions. The order of making the smoothie is important to make your blender easier to clean after the smoothie has been made.Experiment with adding two scoops of protein if you enjoy looking like Arnold Schwarzenegger.

A super simple delicious high in protein chocolate bananna peanut butter smoothie for you people with a muscle building or wieght loss goal.

This ends up being my breakfast 4 days out of the week. It's delicious, filling and very simple. It does take a little planning ahead, but it's worth it to have a speedy breakfast on the go. If you use frozen bananas for your smoothies, you can leave out the ice cubes. This makes 1 large smoothie or 2 small kid sized smoothies.

Trying to eat healthier, so I obtained a magic bullet and has been using it to make smoothies. Way better than the blender and so good and tasteful.

Healthy smoothies for the whole family. Great for fast breakfast on the go.

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

The thought of this sounds terrible but it actually tastes good if your in the salty mood.

I'm a still learning how to get all my nutrients in as a vegan and I thought having one of these for breakfast every day would be a delicious and easy way to do it :)

Wasn't really going for healthy with this smoothie, despite the strawberries and bananas...peanut butter is protein though! 😉

This one gets the taste buds singing in the morning. It's a fantastic way to start the day. My daughter loves it! 💕

Kudzu is an edible invasive species. Visit curiouscuttlefish.blogspot.com for more recipes

Just trying different things with my magic bullet nutrition system.

I really like the pear and banana combined with the pumpkin pie spice! This one is a keeper!!

This is the best smoothie you have ever had,it is prepared in very less time,this is my own recipe...Please do try

Recipe was adapted from the Skinny Green Monster Smoothie on skinnytaste.com. Thank you for the wonderful recipe ideas!While this recipe may not be the healthiest green smoothie, it is still very good for you. It has a fair amount of protein, which will leave you feeling fuller for longer. It is quite sweet so I wouldn't recommend it to those who enjoy tangy smoothies.It is a great way to kick start an active day!

#losingweightPost 5

Made for Adam, with love.

This is one of my favorite blends. Thai fruits are easy to find, fresh, and packed with nutrients, which is a great advantage of living in Thailand. They're better than imported frozen fruits that have been irradiated and have a high carbon footprint, with uncertain nutritional value. It's better to support local farmers. When blending, you can use any kind of fruit. I love buying ugly fruit/food. The more blemished they are, the happier I am to support them because it shows the growers care about consumers and the environment by not using chemicals, which takes a lot of effort. Just a thought to share with care.

:-)