⁝ ༘ ⃗ Bowl de avena :･ﾟ

Name: ⁝ ༘ ⃗ Bowl de avena :･ﾟ
Cuisine: peruanas
Ingredients: → Avena; → Leche de coco (opcional); → Stevia o azúcar; → Frutas

ʜᴏʟᴀ, ʜᴏʏ ʟᴇꜱ ᴛʀᴀɪɢᴏ ᴜɴᴀ ʀᴇᴄᴛᴀ ᴇᴄᴏɴóᴍɪᴄᴀ ʏ ꜱᴀʟᴜᴅᴀʙʟᴇ, ᴇꜱᴘᴇʀᴏ ʟᴇꜱ ɢᴜꜱᴛᴇ. ^^

ʜᴏʟᴀ, ʜᴏʏ ʟᴇꜱ ᴛʀᴀɪɢᴏ ᴜɴᴀ ʀᴇᴄᴛᴀ ᴇᴄᴏɴóᴍɪᴄᴀ ʏ ꜱᴀʟᴜᴅᴀʙʟᴇ, ᴇꜱᴘᴇʀᴏ ʟᴇꜱ ɢᴜꜱᴛᴇ. ^^

Ingredientes

1

𝑬𝒏 𝒖𝒏𝒂 𝒐𝒍𝒍𝒂 𝒑𝒆𝒒𝒖𝒆ñ𝒂 𝒑𝒐𝒏𝒅𝒓𝒆𝒎𝒐𝒔 𝒍𝒂 𝒂𝒗𝒆𝒏𝒂 𝒄𝒐𝒏 𝒍𝒂 𝒎𝒊𝒕𝒂𝒅 𝒅𝒆 𝒂𝒈𝒖𝒂 𝒚 𝒎𝒊𝒕𝒂𝒅 𝒅𝒆 𝒍𝒆𝒄𝒉𝒆.
2

𝒂 𝒇𝒖𝒆𝒈𝒐 𝒎𝒆𝒅𝒊𝒐 𝒅𝒆𝒋𝒂𝒎𝒐𝒔 𝒒𝒖𝒆 𝒆𝒔𝒕𝒐 𝒔𝒆 𝒄𝒐𝒄𝒊𝒏𝒆 u𝒏𝒐𝒔 𝒎𝒊𝒏𝒖𝒕𝒐𝒔, 𝒗𝒂𝒎𝒐𝒔 𝒎𝒐𝒗𝒊𝒆𝒏𝒅𝒐 𝒉𝒂𝒔𝒕𝒂 𝒄𝒐𝒏𝒔𝒆𝒈𝒖𝒊𝒓 𝒖𝒏𝒂 𝒕𝒆𝒙𝒕𝒖𝒓𝒂 𝒄𝒓𝒆𝒎𝒐𝒔𝒂
3

𝒆𝒄𝒉𝒂𝒎𝒐𝒔 𝒏𝒖𝒆𝒔𝒕𝒓𝒐 𝒆𝒏𝒅𝒖𝒍𝒛𝒂𝒏𝒕𝒆 𝒑𝒓𝒆𝒇𝒆𝒓𝒊𝒅𝒐, 𝒑𝒂𝒈𝒂𝒎𝒐𝒔 𝒆𝒍 𝒇𝒖𝒆𝒈𝒐 𝒚 𝒍𝒐 𝒑𝒂𝒔𝒂𝒎𝒐𝒔 𝒆𝒏 𝒖𝒏 𝒓𝒆𝒄𝒊𝒑𝒊𝒆𝒏𝒕𝒆
4

𝑬𝒏𝒄𝒊𝒎𝒂 𝒂ñ𝒂𝒅𝒊𝒎𝒐𝒔 𝒏𝒖𝒆𝒔𝒕𝒓𝒂 𝒇𝒓𝒖𝒕𝒂𝒔, 𝒎𝒊𝒆𝒍, 𝒎𝒂𝒏í, 𝒆𝒕𝒄