Healthy Teriyaki Chicken

Ajinomoto Recipes
Ajinomoto Recipes @Ajinomotorecipes

Imagine biting into crispy skinless chicken thighs, stir-fried and swimming in a beautifully flavoured homemade teriyaki sauce with a hint of AJI-SHIO® Flavoured Black Pepper. This piping-hot Teriyaki Chicken Set is a well-balanced meal rich in antioxidants, high in protein and carbohydrates. Carbohydrates are essential for high-intensity training. Not consuming enough vitamins and minerals in the body may cause fatigue and impact physical performance. This generous meal is best consumed 3 to 4 hours before working out.

Healthy Teriyaki Chicken

Imagine biting into crispy skinless chicken thighs, stir-fried and swimming in a beautifully flavoured homemade teriyaki sauce with a hint of AJI-SHIO® Flavoured Black Pepper. This piping-hot Teriyaki Chicken Set is a well-balanced meal rich in antioxidants, high in protein and carbohydrates. Carbohydrates are essential for high-intensity training. Not consuming enough vitamins and minerals in the body may cause fatigue and impact physical performance. This generous meal is best consumed 3 to 4 hours before working out.

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Ramuan

1 Hour
1 Serving
  1. 1/4 pcs (33 g)Chicken breast
  2. 1 sliceGinger, pounded
  3. 2 cloveGarlic, pounded
  4. 1 tbspBrown sugar
  5. 1 tbspLight soy sauce
  6. 1 tbspOyster sauce
  7. 1/4 tbspAJI-SHIO® Flavoured Black Pepper
  8. Some Sesame seeds

Cara Memasak

1 Hour
  1. 1

    Tenderise chicken breast with meat hammer (optional).

  2. 2

    Marinate chicken with ginger, garlic, brown sugar, light soy sauce, oyster sauce and AJI-SHIO® Flavoured Black Pepper. Refrigerate for 30 minutes.

  3. 3

    Bake in 180°C pre-heat oven for 10 minutes or until the chicken is cooked.

  4. 4

    Boil the marinated sauce for a few minutes.

  5. 5

    Place the chicken on the thick sauce. Turn off the heat.

  6. 6

    Sprinkle with some sesame seeds.

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LATIPAH NAWAWI @KakLat
Menu sihat yang menarik #love sangat

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