White rice,stew and simple salad

Per boil rice,add salt and little water till soft

Boil meat with spices and seasonings,set aside

In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty

Now add in chopped onion,scotch bonnet,ginger and garlic paste

Add other spices of your choice and fry the stew very well till the oil comes out

Add the meat,seasonings and keep stirring,your stew is done.

Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix