A rich source of dietary fiber, vitamin C, calcium and B- complex viatmins✔️spicy-cum-tangy taste✔️tempting looks✔️

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

This is very healthy especially for diabetics like me. From the cooking style down to the ingredients, it will definitely lower your blood sugar, pressure, and cholesterol levels.

This is a great alternative to traditional carbonara with spaghetti noodles! I also added spinach, onions, julienne carrots, julienne broccoli stalk, and mushrooms to mine. Feel free to make it your own and add whatever veggies you desire.

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Both cinnamon and nutmeg are used for generations in India to harness their medicinal benefits. Roasting the veggies gives them a different flavour than the regularly made purées. In short, this purée is powerpacked with nutrients for a growing baby

Saborcito Panameño’s Mango salsa is low on carbs and fat. Mangoes are rich in calcium, Vitamin A, Vitamin C, and minerals and is a good source of fiber. The salsa recipe originated from South and Central America

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant 6 Science-Based Health Benefits of Moringa oleifera (Malunggay)1. Moringa oleifera Is Very Nutritious Protein: 2 gramsVitamin B6: 19% of the RDAVitamin C: 12% of the RDAIron: 11% of the RDARiboflavin (B2): 11% of the RDAVitamin A (from beta-carotene): 9% of the RDAMagnesium: 8% of the RDA2. Moringa oleifera Is Rich in Antioxidants3. Moringa May Lower Blood Sugar Levels4. Moringa oleifera May Reduce Inflammation5. Moringa Can Lower bad Cholesterol6. Moringa oleifera May Protect Against Arsenic Toxicity

#goldenapronSpring Onions also known as Scallions are similar to onions in flavour but are milder.Spring Onion Koftas are very tasteful and it's curry is ideal to be served with chapati or parathas.

Looking for a substitute for potatoes ? you've found it : celeriac: good source of Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese! The nutritional value and health benefits of celeriac means that it’s good for:Maintaining good general healthLosing weight!

@yarmama did it and it looks superb and yummylicious to me Lolz, and I give it a try

#Bandhan - Here are some very easy and delicious crispy baked Veggie Spring Rolls. They are great as appetizers with green chutney / sauce / dip or as a tea-time snack. Choice is yours. Absolutely healthy with all the goodness of colourful veggies, it is bound to be a hit at your place this festive season. You can add any of your favourite veggies too.I went out of the beaten track and instead of adding the usual soya sauce, pepper and chili sauce, I experimented with our very own Indian flavours. I added fresh grated coconut, crushed roasted peanuts, roasted gram flour (to absorb the moisture), curry leaves, sambar powder and chili flakes to make it more spicy. I should admit it turned out lip smacking. So go ahead and bring out a different flavour each time you bake these yummy goodies and impress your near and dear ones. Frankly speaking I really enjoyed baking them. Try baking along with your kids. They will have a wonderful time creating these spring rolls.

The fennel and spring onions were a nice seasonal combination for this roast. Aromatic and tasty dish.