Pan Fried Cod

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ShaiLeeds
ShaiLeeds @ShaiLeeds
Tucson, AZ
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Ingredients

4 servings
  1. 4Cod Fillets (Tilapia and Flounder also work)
  2. 1 CCorn Meal (Corn Flour works too)
  3. 1 TbspOld Bay Seasoning
  4. 1 TspOnion Powder
  5. 2 TbspParsley
  6. 1 TspLemon Pepper Seasoning
  7. 1 CItalian Dressing
  8. 1/4 CAvacado Oil

Cooking Instructions

  1. 1

    Marinate fish fillets in the Italian dressing for 1 hour.

  2. 2

    Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.

  3. 3

    Coat fillets in corn meal mixture.

  4. 4

    Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.

  5. 5

    Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.

  6. 6

    Serve with a side of lemon wedges and enjoy!

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ShaiLeeds
ShaiLeeds @ShaiLeeds
on
Tucson, AZ

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