Avocado and Banana Smoothie

MY VERSIONA PERFECT GREAT FLAVOURINSPIRED BY MARTHA STEWARTLOVING IT

#AskenDietAvocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

My favorite guilt-free way to start the day!

This is my favorite smoothie, I have changed some of my ingredients like ice , using frozen banana and avocado, and I used to use water I changed that to almond milk.My kids suck these down , and love them , you’d think they was having a milk shake lol 😂. They even know what’s in it and like helping making it ... this recipe is for one severing for a personal blender, not a big blender. Now I do split this one for 2 kids , but they are starting to ask for the whole cup . Wow 😳 right...

Been a long time since I posted a recipe but here's one of my new favorites!

I was told to eat more avocado and I don't like the taste I found a way to enjoy it.

I couldn't forget the sweet and thick shake I had at a cafe in Bali. I noticed that many cafes there had a stock of glasses filled with a swirl of chocolate sauce.If you change 1/2 the milk to vanilla ice cream, it will be even sweeter and dessert like!Add crushed Oreo cookies or Kit Kats to make it even more like a McFlurry.If you make any of the above changes, you'll be adding more calories. Recipe by pogue

Nice and smooth :)

Another delicious smoothie, this time with kiwi. You might already know the benefits of kiwi, such as its magnesium, fiber, and vitamin C content. It helps reduce stress, benefits vision, is anti-inflammatory, reduces cardiovascular risks, and improves digestive function. What are you waiting for? Let's get started.

#Ashlab#. I love this recipe because of its nutritional value.