Guacamole and smoothie-Breakfast style😍

Quick and easy 'throw together' breakfast if you're in a hurry. Lots of vitamin c and protein!

Full of everything you need and nothing you don't! Delicious and filling meal replacement to curb appetite and aid weight-loss.

These are two Thai fruits with uniquely fragrant aromas that I love. This summer, I paired them together, and they surprisingly complement each other. The sweet aroma and taste of ripe mango enhance the mild, slightly tangy musk melon, creating a perfectly sweet and fragrant smoothie for the season.

So in trying to eat healthier and being on the go I have been playing around with smoothies. This one is by far the best I have made yet!Makes 1 16oz Smoothie*The Nutmeal Mixture is something I made for that extra goodness punch.It is:1/2cup Roasted Cashews (No salt)1/2cup Walnut halves & Pieces1/2cup Whole Natural Almonds1/2cup Steel Cut OatsBlend all ingredients (it will cake up so it takes a few tries)This makes 2 cups of the mixture and I add 1/4cup to the smoothie after all other ingredients are blended and reblend together.*Tip- Pre-portion fruit and veggie ingredients in freezer bags and store in freezer for quicker breakfasts

Nice warm weather today. And seems like I don’t really want to have lunch. Green smoothie sounds good to substitute my lunch. It’s easy peasy green smoothie with simple ingredients.

Who doesn't love smoothies?! The avocolada smoothie at Tropical Smoothie Cafe is my absolute FAVORITE. I've tried other flavors, but can't seem to love this one any less! However, as much as I love it with my whole heart, it's expensive! So I had the idea to try and create my own version of this smoothie that is both easy to make and inexpensive. After tons of trial and error, I give you... the avocolada!

Very delicious and refreshing!! Whole family gave it two thumbs up!

Tastes like apples and bananas so you dont taste the greens! Delish!

This is one of my favorite blends. Thai fruits are easy to find, fresh, and packed with nutrients, which is a great advantage of living in Thailand. They're better than imported frozen fruits that have been irradiated and have a high carbon footprint, with uncertain nutritional value. It's better to support local farmers. When blending, you can use any kind of fruit. I love buying ugly fruit/food. The more blemished they are, the happier I am to support them because it shows the growers care about consumers and the environment by not using chemicals, which takes a lot of effort. Just a thought to share with care.

Super easy smoothie with only 4 ingredients. Perfect for breakfast or to replenish after a run.*You can easily substitute milk for a milk of your choice.

Nutritional and less than 250 Calories

Smoothie bowls are thick and creamy smoothies served in a bowl instead of a cup. They are eaten with a spoon rather than a straw and are packed with nutrients. This is a nutritious and delicious breakfast that defines a complete meal. In this smoothie bowl, dried fruits, fresh fruits, vegetables, and seeds are artfully arranged on top of a creamy blended smoothie. Smoothie bowls are healthier because they provide more fiber, healthy fats, and protein. Create your own smoothie bowl that reflects our unique taste and style! Let's make our favorite smoothie bowl!

I have many left-over fruits in the fridge so i blended it all together and here what it became, a yummy fruit smoothie.This was Geromes drink this morning.He asked another glass.It came out good, healthy and tasted lovely.

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

Red fruits and vegetables in particular contain nutrients that boost lycopene and anthocyanin, and maintain healthy blood pressure, strengthen the immune system, discourage growth of tumors, reduce bad cholesterol, and help prevent arthritis.

This tropical smoothie will put a smile in your face and have you daydreaming that you're on an island! For more fruity flavor, add a few strawberries! Enjoy! :)

I love fruits and nuts so it is only fitting I make a smoothie bowl every other day and they are also healthy. I am sharing with you one of my favourite combos.Ps: The picture is the yield, so if you can finish it, then it serves one, if not it serves two people.

I like the natural sweetness of this natural gluten-free breakfast.

Smoothies are one of the most nutritious afternoon snack, my whole family enjoys them, especially in Summer by the pool!!

Many people use avocado leaves for mole here. Male tree leave has strong aroma and some pay premium for this leaves. We havein the back yard and we ignore it until recently because no bear fruits but many people in this town to come to ask to pick this tree leaves. It has many health benefit beside flavor, so as seeds.https://drhealthbenefits.com/food-bevarages/beverages/tea/health-benefits-of-avocado-leaves-teahttps://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-avocado-seed

Shades smoothie notesI got the"no I'll remember"line when I asked if she noted it down after her resounding yummmmHere I'll jot it for you Mija.This was my daughter's breakfast.

Very healthy and delicious. I drink this every morning for breakfast and it gets me through till lunch. :-)

Delicious and easy to make with just 4 ingredients. This sweet mango smoothie has a hint of honey and is also good for digestion thanks to the mango and yogurt. Enjoy it chilled to refresh your morning before heading out to celebrate Songkran and beat the heat. Happy Songkran, friends!

I can’t eat solids early in the morning, so while messing around with different breakfast alternatives, I came up with this recipe! Protein, caffeine & potassium! 💕 (recipe is gluten free!)

Yummy 😋!

We love to eat the green tops in salads, broths and now in smothies.Why? It doesn't in any way affect the produce and we get to harvest tops many times over.Are they poisonous due to their high alkaloid content?No, unless you devour them in ridiculous amounts.Two more reasons we eat, drink and juice carrot top:1. Higher mineral and vitamin content than the root; With minerals like potassium, magnesium, and calcium, as well as vitamin K and vitamin C, contains levels 6 times higher than that of the root.2. Digestive support. The chlorophyll (the stuff that makes the leaves green) helps aid in loosening and cleansing the colon, while the fiber pushes out the accumulated toxic waste matter in order to promote better nutrient absorption and higher energy levels.

created by "The Wellness Doctor", Dr Steve Rallis as part of his 21-day metabolic reset.