Spinach dates smoothie

Yummy yummy in my tummy...with 3 ingredients u can make nice,sweet drink n it's easy

Breakfast for weight loss

For all smoothie lovers.. Its super nutritious and easy to make.. Great for those who would love to gain weight..

#Abuja. I luv dates n for dis reason it never goes out of stock in my house.today I just decided to make something out of it

#1post1Hope. I'm a lover of dates.we always have dates on the table everyday as a tradition in my home . Most times I soak Dem , remove d seed ,blend , and drink up.ather times , I boil to get d syrup because of its health benefits while adding cloves n cinnamon and refrigerate.😋 today I blended bananas and added .it was real nice and filling.

If you are looking to add some weight like myself this smoothie right here is everything you need👌I added 8kgs in a month.#themechallenge

This is a good recipe for weight loss

My drink of life😁

A very healthy drink good for d body and d skin

My father bought all the ingredients from the market and asked my to blend them all together for him. I was like ewww how will this taste. So I went into the kitchen and blended it for him.

Mangoes contain high level of vitamin C, it perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Its good for the health

#coconut A very healthy and nutritious drink, especially when it comes to your hoo hoo😂

A refreshing drink u will like #1post 1hope

My family's favorite smoothy! Drink in the morning with breakfast

My weightloss journey just started and i have to be determined this time.God help me.

#0812kano This is a healthy drink

Ideal for Sahur #RamadanSadaka

A simple dinner

Its strawberry season so I made this for the family and it was delicious, healthy drink.

My favourite drink

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A.Watermelon is a delicious and refreshing fruit that’s also good for you.It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.A cup of sliced cucumber has only 14 calories, which makes up for less than 1 per cent of the daily calories allowed on a weight loss diet.A medium-sized cucumber has only 24 calories, which makes it a very low-density food. Making such foods part of your diet is beneficial for weight loss because they fill you up at less number of calories.Benefit of orangeProtects your cells from damage.Helps your body make collagen, a protein that heals wounds and gives you smoother skin.Makes it easier to absorb iron to fight anemia.Boosts your immune system, your body's defense against germs.

Another of my fruit recipe from last week

Think green think healthy this is a detox drink it flushes the system of any thing toxic

Getting something special, just to have a change from our usual drinks

A simple juice naturally and delicious

Thanks for u all I love cooking more especially snacks and drinks

for the love of smoothie and natural drinks

Me and my family enjoyed it bcos we like anything with mango give it a trial too u will enjoy it

It's very sweet and healthy drink

A refreshing drink for a hot afternoon.