Cooked yam & beans, stew & veggies🥗

Zainab’s kitchen❤️
Zainab’s kitchen❤️ @ummu_aish
Bauchi Nigeria
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Ingredients

  1. 1/2yam
  2. 1 cupBeans
  3. Lettuce
  4. 7Tomatos
  5. 3Onions
  6. 5Red bell papper
  7. 3scotch pepper
  8. Meat
  9. Salt
  10. Maggi
  11. Curry & thyme

Cooking Instructions

  1. 1

    Peel yam, cut & cook with salt until soft strain & set aside, pick out stones & dirt from Beans cook until soft strain & keep aside. Blend tomato, red bell pepper, scotch pepper & onion add into a pot & cook until water drain then add oil & fry for a couple of mins.

  2. 2

    Then add in cooked meat with brooth add in salt, maggi & spices cook until it becomes a bit thick then you off the heat. Wash lettuce, red bell pepper, tomato & onion with salt or vinegar then slice as seen above serve in a plate & enjoy!🤗happy eating😋😋

  3. 3

    Note; before cooking the beans you can soak it in water so it can cook easily with out taking much time or you can add potash to it while cooking so it can soften with out taking too long!

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Zainab’s kitchen❤️
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Bauchi Nigeria
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