Scientifically proven that when tomatoes are added to avocados it helps the body absorb more than 4X the amount of Lycopene which is a antioxidant that helps:-Prevent Inflammatory Diseases-Cancer Prevention-Age Related Illnesses such as Cataracts

I have made this many times and its great on a hot day with a bbq, you can pick and mix ingredients as they are available through the year.

1post1hope

In midsummer, with peak-season produce, there is nothing better. Use fresh mint, not dried.

I see to it that this salad is present in our table.. the taste of pomegranate syrup gives a twist in this recipe... can add more veggies of desire..

An off-the-cob version of Mexican Street Corn (Elote) that is simple and quick to prepare. Far more convenient than struggling with perfecting it on the cob too, if I do say so myself! ;)

This is the type of old fashioned tuna salad I love. Great recipe!

What’s for dinner he asked. You are getting a salad. WHAT? Is that all? He discovered it was all he needed and raved how good it was. This recipe only takes minutes to prepare and serve.

My mom used to make this with cooked barley. I changed it up for couscous, to make nice light summer lunch or as a side dish

This recipe is from Chatelaine Food Express "Quickies". It has been modified slightly from the original recipe. You can do a mixture of green and yellow beans if you prefer.

This is my go to for a hearty pasta salad when I'm craving one that's not made with a creamy base. The tuna packs it with protein and I use whole grain pasta to up the nutrition and to make it a bit more filling. A serving of this with some fresh fruit will keep you full until dinnertime.