Low fat healthy clam chowder

wgreen39
wgreen39 @wintergreen

I needed a #lowfat #oilfree version so I made this. It’s been so long since I ate regular clam chowder that I have no idea if it tastes like the real thing, but I enjoyed it.

You could make some Turkey bacon or tempeh “Facon” (find recipe here on CookPad) to add as a garnish, but I didn’t this time.

Low fat healthy clam chowder

I needed a #lowfat #oilfree version so I made this. It’s been so long since I ate regular clam chowder that I have no idea if it tastes like the real thing, but I enjoyed it.

You could make some Turkey bacon or tempeh “Facon” (find recipe here on CookPad) to add as a garnish, but I didn’t this time.

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Ingredients

30 minutes
2 servings
  1. 1 canchopped clams (approximately 6.5 ounces)
  2. 1parsnip
  3. 1medium potato or 2 small potatoes
  4. 1small carrot
  5. 1/2 stalkcelery
  6. 1/2bell pepper
  7. 1/4 teaspoonsalt
  8. 1/2 teaspoonpaprika
  9. 1/4 teaspoonwhite pepper
  10. 1/2a bay leaf
  11. 1/8 teaspoondried thyme
  12. 1/8 teaspoongarlic powder
  13. .25 cupsunsweetened soy milk or nonfat milk
  14. Fresh curly parsley to garnish
  15. Sourdough bread

Cooking Instructions

30 minutes
  1. 1

    Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.

  2. 2

    Purée the parsnips with an immersion blender and pour back into the pan.

  3. 3

    Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.

  4. 4

    Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.

  5. 5

    When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.

  6. 6

    Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

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wgreen39
wgreen39 @wintergreen
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- Mostly whole food ingredients- Low fat (I have gallbladder issues)- No onions, shallots, etc (they give me migraines)- Rarely use sugar- Rarely use oil- Single or double servings- I try to use locally sourced ingredients
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