Vickys Basic White Sauce, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I've just realised I've never uploaded my free-from white sauce recipe on it's own before. It's a great base for many dishes. In the example shown I've added chopped chicken and sweetcorn. Kids love it!

Vickys Basic White Sauce, GF DF EF SF NF

I've just realised I've never uploaded my free-from white sauce recipe on it's own before. It's a great base for many dishes. In the example shown I've added chopped chicken and sweetcorn. Kids love it!

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Ingredients

4 servings
  1. 60 gsunflower spread / butter
  2. 60 ggluten-free flour
  3. 570 mllight coconut milk plus extra if required
  4. dashnutmeg
  5. to tastesalt & white pepper

Cooking Instructions

  1. 1

    Start by melting the butter in a saucepan on a low heat

  2. 2

    Stir in the flour and cook for 2 minutes until drying and the floury taste has cooked out

  3. 3

    Gradually add the milk, whisking continuously to avoid getting lumps in the finished sauce

  4. 4

    Keep adding milk until you reach the consistency you want

  5. 5

    Season to taste and it's done!

  6. 6

    At this stage you can use it in a chicken pie with mixed vegetables and pastry. Or see my ocean pie recipe on how to use it with fish

  7. 7

    My mum served it with cooked, chopped chicken or with spaghetti and as kids we loved it. You could add chopped sausage, bacon or use it in a lasagne. I have a fab free-from lasagne recipe posted!

  8. 8

    Here I've stirred chunks of cooked chicken and tinned sweetcorn in after thickening the sauce and simply heated it through

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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