Cool Tofu Salad for the Summer

I just came up with this.Don't mix the umeboshi in at the start. You can add as much as you like. It's also nice with shiso leaves instead of green onion. Recipe by Yuuyuu0221

#kidstiffin“Tofu-Chickpea Summer salad” is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour to your meal. It's perfect for kids , adults in hot summer days.#ilovecooking

Tofu Salad

Chopped vegetables transform a simple chilled tofu into a delicious dish.If you want to eat even more vegetables, increase the amount of vegetables In Step 2, be careful not to over-mix or the tomatoes will break.If you are concerned about retaining the shape of the dish for a better presentation, mix all the vegetables except for the tomatoes in the lemon sauce, then top with tomatoes at the end. Recipe by Sachikorirakuma

Easy summer no cook recipe. Thanks to Chef Derek Sarno for this.

I love tofu and tomato, so I can eat them even when I have no appetite.It's really simple, but you can add any vegetables you like, as well as your desired type of cheese, avocado, chicken etc...to make your own variations.Please drain any excess moisture away from the tofu and peel the tomatoes using your preferred method. For 3 generous servings. Recipe by MeguBroaden

I wanted to eat tofu salad but I didn't want to add dressing, so I used my favorite sesame oil, bonito flakes, and shredded nori as a topping.Make this quickly whenever you're feeling lazy. Recipe by hyousa

I had a craving for something light and refreshing, so I tossed this together. It was so tasty and a big hit.Be sure to chill it well before serving. Feel free to dress it up with your choice of toppings.It also tastes great with natto (fermented soy beans). Recipe by Purinchan

Today, Teacher Guan is going to show everyone how to make a delicious and tasty cool summer tuna salad... haha... Although it's still winter as I write this, I want to learn it now so I can make it when summer comes.Tips and TricksIf you have any questions about the recipe, feel free to like and leave a comment on Teacher Guan's page, and he will get back to you as soon as possible.

I created this recipe because I wanted to eat a lot without worrying about my weight.You can use any vegetables. I think the dressing goes well with anything.Silken tofu, grated yamaimo yam, and bonito flakes are mandatory, though. Recipe by chiyotake

I saw several versions of this salad. It's getting common home cooking in Japan. They sometimes called "Tofu Caprese"😆. You can use olive oil and basil, sesame oil and shiso, or like this. My daughter loves sesame oil and tofu, so this is a staple to us🙂

Firm tofu is perfect for salads.This is my staple summer dish. Recipe by Ochamaru

This is my "super-lazy salad" that I eat quite frequently. Tofu and mentsuyu somehow go really well with cabbage. I wanted to share one of my healthy recipes with you guys.It's better to chop up the cabbage rather than shredding it!Since it's done in a flash, try prepping the tofu just before serving. It'll taste better that way. Please adjust the seasoning to your liking. If it tastes too plain, add a little more mentsuyu to adjust. Recipe by Pabuchan

I made this when I was out of dressing. It was really good, so I've been relying on it ever since.This is also good with mizuna greens or green bell peppers instead of cucumber.If you leave it standing for too long the tofu will start to exude moisture, so I recommend making it just before you plan to eat it. For 2 servings. Recipe by naganyo

I copied the presentation from the cafe called Frames in Daikanyama.Great for guests since it's just cut and plate. I can't do anything complicated. Recipe by Kumanomi

I came up with this low-cost, easy-to-make dish that uses tofu and daikon radish sprouts, two inexpensive ingredients.For a nice touch, sprinkle with white sesame seeds before serving. Recipe by Mekadokku

This is a old favorite side dish at my parents' house. We have it a lot alongside rich or spicy dishes like curry rice and gyoza dumplings or oily foods.Use silken or firm tofu, whichever you prefer. If you leave the tofu in water for a while the beany smell will lessen, making it easier to eat. You can use green shiso dressing instead of ponzu sauce. In the summer, some cubed tomato is a delicious addition. Please adjust the amount of ponzu sauce depending on the size of the tofu block. Recipe by cureo

Added Tofu to my favorite avocado and tomato salad.　with Japanese style sesame dressing. If you don't have time to drain the tofu, you can skip the process but eat it right away, or else, the water will come out of the tofu and dressing will get watery.

A very light refreshing salad

Pretty much everybody knows this salad in Hawaii.It's actually supposed to be watercress, but I don't really like it and can't bring myself to eat it. I saw my friend make it with mizuna and so I took that tip from her. It's also good with cooked Spam. Recipe by Great3

I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.Lightly flavouring the hijiki seaweed is key.It helps the hijiki seaweed absorb the ponzu better.You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526

When I want to eat avocados, they are not usually ripened enough, then I sometimes miss the perfect time to eat them, so I experimented with sashimi-style dishes and many other dishes, and finally I came up with this recipe that's satisfying.If the diced tofu and avocado are too large, the flavours won't evenly blend in, but if you cut into smaller pieces, the flavours will blend evenly. Recipe by Sayaguri

This Asian Style Salad with Tofu is extremely healthy and delicious. The flavours of all the vegetables with a hint of soya sauce, garlic and dates syrup and the interesting texture and taste of tofu makes this salad truly unique and delectable. It is quick, easy to make and can be enjoyed by anyone and at any time of the day. If you think healthy food doesn’t taste good, this salad will make you think again!

I was asked to make a dish that was quick to make during the hot summer days and that would increase the appetite. The flavorful pure sesame oil use in the dressing really brings out the flavor of the other ingredients. Since this dressing goes well with various ingredients, you can use it on salad daily.Silken tofu will fall apart too easily, so I recommend using firm tofu. You can use the microwave to remove the moisture if you don't have time. In that case, wrap the tofu in a paper towel and microwave for 1-2 minutes. It will taste even better if you blanch the tomatoes to remove the skin. Recipe by Kadoya-seiyu

Delicious and refreshing, perfect for a sunny day. Healthy and ready in just 5 minutes. Give it a try!

I was craving a salad perfectly suited for summertime.Adjust the amount of wasabi to taste. If you prefer a sharp taste, I recommend adding more. Recipe by uzukaji

Stir fried in tomato juices

I wanted to make a dish with basil from my garden, and this salad was one of the ideas. Recipe by ryo1com