Tofu Salad with Beans and Hijiki Seaweed

cookpad.japan
cookpad.japan @cookpad_jp

I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.

Lightly flavouring the hijiki seaweed is key.
It helps the hijiki seaweed absorb the ponzu better.
You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526

Tofu Salad with Beans and Hijiki Seaweed

I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.

Lightly flavouring the hijiki seaweed is key.
It helps the hijiki seaweed absorb the ponzu better.
You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526

Edit recipe
See report
Share
Share

Ingredients

3 servings
  1. 1/2 blockTofu
  2. 10 gramsHijiki seaweed
  3. 1 bagMixed beans
  4. 1/2of tomato, or 5 - 6 cherry tomatoes Tomato or cherry tomatoes
  5. 1/3of a bag Mizuna greens
  6. 3 tbspPonzu
  7. 1 tbspSesame oil
  8. 2 tbspMentsuyu (3x concentrate)

Cooking Instructions

  1. 1

    Chop the mizuna greens into 5 cm. Cut the tofu and tomatoes into bite-size pieces.

  2. 2

    Put the rehydrated hijiki seaweed in a heatproof bowl. Add mentsuyu, mix well, then microwave for 2 minutes at 500 W. Let cool.

  3. 3

    Scatter the mizuna greens on a plate. Put the lightly drained Step 2 hijiki seaweed, tofu, and tomatoes on top of the greens. Finally, scatter the mixed beans on top.

  4. 4

    Swirl in the ponzu and sesame oil, and it's done.

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
cookpad.japan
cookpad.japan @cookpad_jp
on
A collection of the best recipes from the Cookpad Japan community, translated into English!
Read more

Comments

Similar Recipes