Tofu Salad with Beans and Hijiki Seaweed

I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.
Lightly flavouring the hijiki seaweed is key.
It helps the hijiki seaweed absorb the ponzu better.
You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526
Tofu Salad with Beans and Hijiki Seaweed
I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.
Lightly flavouring the hijiki seaweed is key.
It helps the hijiki seaweed absorb the ponzu better.
You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526
Cooking Instructions
- 1
Chop the mizuna greens into 5 cm. Cut the tofu and tomatoes into bite-size pieces.
- 2
Put the rehydrated hijiki seaweed in a heatproof bowl. Add mentsuyu, mix well, then microwave for 2 minutes at 500 W. Let cool.
- 3
Scatter the mizuna greens on a plate. Put the lightly drained Step 2 hijiki seaweed, tofu, and tomatoes on top of the greens. Finally, scatter the mixed beans on top.
- 4
Swirl in the ponzu and sesame oil, and it's done.
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