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[A Nutritionist's Recipe] Spicy Pickled Cucumbers
The recipes include lots of potassium-rich vegetables, which the body needs during the summer. One was this standard tuna and cucumber combination with a different seasoning mix. It is quick to make and even the kids enjoy it.
1 serving: 110 cal, sodium: 1.0g.
Chop the cucumbers into large chunks. If you chop them into small pieces, there will be a lot of surface space and you will need more seasoning ingredients to get a a good flavor. Lightly flavor the cucumbers with soy sauce and set aside, then flavor with the curry powder and vinegar. This will allow for a strong flavor with a little salt. Recipe by Mizkan
[A Nutritionist's Recipe] Spicy Pickled Cucumbers
The recipes include lots of potassium-rich vegetables, which the body needs during the summer. One was this standard tuna and cucumber combination with a different seasoning mix. It is quick to make and even the kids enjoy it.
1 serving: 110 cal, sodium: 1.0g.
Chop the cucumbers into large chunks. If you chop them into small pieces, there will be a lot of surface space and you will need more seasoning ingredients to get a a good flavor. Lightly flavor the cucumbers with soy sauce and set aside, then flavor with the curry powder and vinegar. This will allow for a strong flavor with a little salt. Recipe by Mizkan
Cooking Instructions
- 1
Cover the cucumbers with the salt to brine. Wash with water and pat dry.
- 2
Use a peeler to remove the skins from Step 1 in some places. Chop into long and narrow chunks. Mix with the soy sauce.
- 3
Drain the canned tuna well and place in a bowl. Add the [A] ingredients and mix well. Add the cucumbers from Step 2 and dress with the mixture.
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