Use It Up Parsnip Soup

Its healthy and takes one to village life

My appetite inspired this.....Life of a foodie ✌️😋

I make this soup for breakfast whenever I find it difficult to eat fried potatoes in the morning

I’m back again with the most famous soup in Nigeria. I call it my pot of goodness. Hope you love this one.#chefkiss

#Rivers, decided to try this akwa ibom delicacy and it came out lovely.

This is just the way i was feeling like 😁😀. Fresh fresh nutrients packed

I got tired of making stew so I decided to make this from the ingredients i found in my fridge.

Dinner inspiration.I liked the softness of the agidi.Really tasty.

Need i remind you how much you need this soup in your life 😀. Hot eba or semo should follow. I tried something new which is to add ogiri to this vegetable soup, and boy!!! Its so delicious!!

Food prep is very important in cooking. It makes life easier.

Soups in the past cloud easily be attached to a particular culture or region sometime inmemorial. But with shared cultural ideas, inter marriage, urbanization growth, appreciation of other food and modernization has allowed for a whole lot of food exchanges and new ideas... Today we can only make our ideas count.

Tgis is how i pack and store in the fridge for the week.

Pumpkin is a popular all over Greece and it’s an important ingredient in the middle eastern cooking from which the soup is inspired.Ginger and cumin give the soup it’s wonderful spicy flavor,making it into a heart and flavoursome meal.#it contains 0 cholesterol,98k k cal energy and 86mg calcium.

I craved for Egusi soup this evening, so I decided to make it for myself. I really enjoyed it!#Edostate

I love this particularly with rice, then semi etc

#team6lunch. Pounded yam is one of the many yam recipes in Nigeria. It is very delicious and also very popular. My family like it best when it is served with egusi soup 🍲😋 enjoy the richness in egusi seed as it helps to improve appetite, helps in digestion, prevent malnutrition and also improves vision among others 😃 Enjoy 😉

The Oha soup is one peculiar with the Igbo people in Nigeria and they really make tasty soups, this is one of my favorite Igbo soup and I do make it, really yummy

Was flipping through my menu and I tot this would really taste nice and it actually made alot of sense

My friend was feeling a bit under the weather so I decided to make something simple yet full of taste.

Well...., being a true born native of Dekina Kogi state, I wouldn't have grown up without knowing the real taste and value of our infamous bean soup (obo egwa). and I'm making it a part of my cook pad story....

My mummy favorite meal,i missed my mum alot and felt like feeling her presence with this soup.

#repurstate. Peanut bars (kuli kuli) is a locally made snack especially in the northern part of Nigeria. Originally made from Peanuts/groundnuts. The bars will then be grind into powdered form and used as thickner in making soups. Growing up from a humble background in North you can't help learning peanut soup.

Osumade soup is a soup made from grinding that banga spice in stick form. I thought of making it years ago, but never did, until I summoned courage to make it yesterday.The taste is better experienced than imagined.

#sallajidea #iftarideat Chicken curry soup is one of my hubby favorite and its so nice, healthy and delicious so easy to make within a short period of time. Give it a try and thank me later I know your family and hubby will like it too

I had leftover meat stock and a strong craving for afang soup (yes, I am from Akwa Ibom)😁 so I decided to prepare sharp-sharp Afang soup.You can totally work with this my fail-proof recipe because it is always so tasty. The only difference between this and the main thing is just the extra proteins (large chunks of meat, fish, stockfish, etc) we stock the soup with... but what's all those extras if the soup itself doesn't taste great!?Also, if you reside in Northern Nigeria like me you'll know that fresh afang leafs are hard to find so yes I used dried afang leafs for this recipe. They have already been cut and dried in the market.So, if you have never made afang soup and you want to nail it, trust me here's the recipe you need!

Am not particularly in love with Egwusi soup ( I have my special Preference) but Egwusi with Dried Water leaf soup holds a special spot in my heart because my Dad taught me how to make it.The aroma, taste and texture is simply beyond description and this Harmattan season dried water leaves is easy to find or you can buy the water leaves and dry them easily at home for some hours..This soup is just super easy, super delish and so good.

My hubby is not a fan of okro soup,i have to convince him to use little okro and plenty veggie and he really enjoyed the meal.

I’d always say healthy eating is healthy living and note please if you’re hypertensive and looking to reduce weight, this should be taken in the most minimal quantity and the reason is this, palm oil used to make egusi soup is a saturated fat and when it is bleached it changes to a trans fat which is not healthy for the heart this is for hypertensive persons , but I’m not managing any hypertensive case so I did just a little of bleaching and also the melon seeds contains fats so as a person looking to reduce weight or even a hypertensive person you don’t need too much of fat, so ensure the vegetables in your egusi is much more.

#Ramahdanrecipecontest# it's very easy to make and proteinous in nature