Bitter melon is best for diabetics, but anyone can eat it.

First time am trying this. Please correct me if I missed anything.

I wanted to use fresh celery leaves straight from the stem.Use whatever vegetables you have in your kitchen. It's nice with tomatoes, mushrooms or beans. Make sure you simmer everything with the macaroni to get the nice, mellow fragrance. For 4-5 servings. Recipe by Hoink

You can call this soup is "vision protection cuisine".Bitter melon got high levels of vitamin A , helps improve "eye health", lower risk of macular degeneration and cataract formations.Recent reports that pineapple can reduces symptoms of "eye floaters".Wolfberry is traditional Chinese medicine. Also a ingredients of dish. It can improve eyesight.Except for eye health, these three ingredients can lower cholesterol levels, and control diabetes.Of course, it is delicious, the white bitter melon not that bitter than green one.

My mother-in-law showed me the basics of how to make this soup, and I've adapted the flavoring.Adjust the amount of soy sauce and salt to taste.Winter melon helps to prevent the swelling of your extremities. It's low in calories and contains vitamin C and minerals, and is supposed to be very good for you. For 2 servings. Recipe by rose12

MY VERSIONBIITER GOURD HELPS EXPEL INNER HEATLOVING IT

Shark's fin melon is a squash with many common names such as the Angel’s Hair, Chilacayote, Chiverre, fig-leaf gourd, Malabar gourd, black seed squash, Thai Marrow, Thin Vermicelli Pumpkin and cidra. The melon pulp will turn to strands resembling shark’s fins after being cooked. It has numerous health benefits, including helping with the cold and flu, maintaining liver health, helping with insomnia symptoms, improving the digestive system, lowering sore throat inflammation, and preventing bacterial infection. It also treats diabetes and reduces levels of blood glucose due to its high D-Chiro-Inositol content. It’s a great source of Vitamin A, fiber and calcium.This melon is very rare in Singapore supermarkets, you have to try your luck in wet market which operates during morning hours before 11am. As for the dried oyster, you can find it in asian dried goods store. It's also very expensive, so you don't have to add if it's beyond your budget. Dried oyster gives extra unami to the soup.