Drop that instant stuff and go with the real deal! This is great power food, full of protein fiber, antioxidants, Iron and other select vitamins. PLUS it is really tasty and filling.Make a vat and throw it in the fridge you have breakfast for a week. Freeze it and you'll have it for a lifetime.

Very healthy filled with antioxidants and omega 3 fatty acids.

quick and easy alternate to bread

These muffins provide a good source of fiber, high quality protein and omega-3 fatty acids. The fiber and protein will keep you feeling full while also aiding digestion and helping to build muscle. The Omega-3’s in walnuts help decrease inflammation and aid in recovery after an intense workout. This recipe is adapted from the U.S. Olympic Center Sports Nutrition. Calories per muffin = 140.

A simple night time drink before you go to sleep.

A warm, sweet drink, to help you sleep or relax.

Regardless if you are an athlete or not, a high protein breakfast is good for you.

Cal. 207, fat 17g., protein 8g., fiber 4g., carb:7g,net carb: 3 g, sugar 1 g. Sodium 217 mg.

Tasty, yummy, healthy homemade breadOption: You can add roasted flaxseeds, chia seeds to add omega-3 and more fiber.#breads

Fish egg is rich in omega 3, low calories and high in many important nutrients and rich in protein#Np

A flaky crust that is both indulgent and nutritional. It pairs well with an array of savory and sweet pie fillings. It is a flavorful dairy-free alternative for our lactose intolerant friends and those on plant-based diets.

a delious way to get your omega-3. 2 tablespoons--roughly 146.3% of your daily recommended value of omega-3 fatty acids. mong their many health benefits, Omega-3 fats help cells to grow flexible membranes. This is of paramount importance for diabetics as a flexible membrane responds better to insulin.