Stir fry cabbage with coconut

Name: Stir fry cabbage with coconut
Total time: 1200 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 2 tablespoon vegetable oil (preferably sesame seed oil); 1 tspMustard seeds; 1 tspCumin seeds; 1 tspFenugreek; 1 pinch asafetida; 1 table spoon urad; 1 table spoonBengal gram dal; 1 table spoon urud; 4 Green chilies, chopped; 1 inchPeeled ginger, finely chopped; 1/4 cupcurry leaves; 1/2 cupOnion, thinly sliced; 1/4 tspturmeric powder,; 6 cupsThinly sliced cabbage; 2 cupsCoconut grated fresh; 1/4 cupCoriander, chopped; necessarySalt

Lakshmi Sridharan Ph D @cook_19872338

USA

#Win #Week2
Microorganisms knock at your door during winter; caough, cold, flu and etc. are widely spread. You need to eat immunity boosting food green veggies.

Cabbage is a healthy vegetable. Cabbage contains healthy substances like vitamin C, B6, folic acid, potassium, calcium, biotin, magnesium and manganese. At least twice a week I add cabbage to my diet. I made cabbage curry with grated coconut

#Win #Week2
Microorganisms knock at your door during winter; caough, cold, flu and etc. are widely spread. You need to eat immunity boosting food green veggies.

Ingredients

20 mins

5 servings

2 tablespoonvegetable oil (preferably sesame seed oil)
1tspMustard seeds
1tspCumin seeds
1tspFenugreek
1 pinchasafetida
1 table spoonurad
1table spoonBengal gram dal
1 table spoonurud
4Green chilies, chopped
1inchPeeled ginger, finely chopped
1/4cupcurry leaves
1/2cupOnion, thinly sliced
1/4tspturmeric powder,
6cupsThinly sliced cabbage
2cupsCoconut grated fresh
1/4cupCoriander, chopped
necessarySalt
stir fry vegetable

Cooking Instructions

20 mins

1

Make a checklist and keep the necessary ingredients in the cooking area
2

Make a checklist and keep the necessary ingredients in the cooking area. Grate the coconut pieces in a dry grinder
3

Heat oil in a pan over medium heat and add mustard seeds, cumin seeds,, ;et them splutter-about 2 minutes. Stir ib fenugreek seeds and asafetida. Add green chilies, ginger, curry leaves, onions and sauté for 5 minutes, add turmeric powder. Add cabbage and stir fry for another 10 minutes on low flame, add salt and stir. Don't over cook cabbage; It should be green and crisp.. Do not cover the pan
4

Add grated coconut and stir, 2 minutes. Switch off the stove. Taste. Add salt and stir. Season with salt if desired; garnish with chopped coriander. Aromatic flavorful crispy cabbage curt is ready to serve.
5

Transfer to a serving plate or bowl
Serve with rice, chapathi, parantha etc. Mixed with rice and ghee it tastes divine

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Pradnya Khadpekar

#win#Dec#week4Halo ma'am today tried your recipe with little change. It turned out yum. Thank you so much for sharing your recipe.

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Comments (3)

Lakshmi Sridharan Ph D @cook_19872338

December 04, 2022 03:42

Thanks

Written by

Lakshmi Sridharan Ph D @cook_19872338

on December 03, 2022 20:06

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography

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