Cooking flat Italian string beans in tomato sauce alone is a great side to any meat dish. This can easily turn into an entree by combining the string beans and sauce with a short pasta such as penne.

#greenveg vegetable spicy flat beans papdi also known as flat green beans is traditionally made in Gujarati Cusine. Strong flavour of Carom seeds and combination of garlic and jaggery makes it unique in it's own. I have made this today with my own twist of strong nutty flavour of coconut and sesame seeds which gives it a distinct punch in every bite. Just did an experiment with unusual combinations and turned out to be extra delicious.

Vinegar String Beans

We all should must make once in week these beans and lentils.these are great source of protein and carbs also full of magnesium.lets make today yellow mung beans

#greenveg#goldenapron#post 20As white beans is very healthy and has a nutritional value. So i made it with a komli saag with a different twist. taste healthy,and delightful. You can also mixed rajma as well best to have with rice.

Nothing is more satisfying than a bowl of roasted string beans to serve over rice.

Italian flat beans are a great alternative to string beans when in season. They have less skin & a bigger bean. This recipe is a great side dish for a bbq or picnic as it does not contain mayonnaise & will not spoil. It is delicious served chilled or room temperature.

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.Hope you will give this a try and let me know how it turns out for you.

This is a very nutritious Indian recipe that is easy to make. French beans/green beans are full of proteins, vitamins, calcium, minerals and folic acid too. This recipe is perfect for breakfast, lunch, dinner and can be used for stuffing bread or chappatis (Indian flat bread) as a snack too .

#WeightlossTo reduce weight,Moongbeans Soup is the best natural,made with easily available simple ingredients at home.This comes under 3 _8 days basic detox programme.Benefits:-Weight loss, retains shape of the body, decreases bloating,swelling and water retention ,controls menopause,reduces baad cholesterol,reduces weight after pregnancy.This programme if followed sincerely and seriously ,reduces 4_6 kilos weight.Who can not follow this programme:-Pregnant WomanA mother who is feeding her babyWhose Uric acid is increasedWho has AshthanaSerious health issues, or if you are on medication ,then consult a doctor before following this programme.Programme:-1)First 3 days:-Breakfast: 8-9 am. 1 medium bowl Moongbeans Soup10.30- 11.30am. -Moong soup(optional)Lunch: 12.30- 1.30 1 bowl Moong SoupIf hungry then evening:: 1boul Moong SoupDinner: 7.30-8.30 1 bowl Moong Soup4 to 7 days:Along with Moong Soup ,vegetables like carrot,beet,cucumber,pumpkin,radish,bottle gourd,ridge gourd etc can be eaten as salad or Boiled or steam cook, with salt and pepper. As follows:8-9. Moong Soup 1 bowl10.30-11.30 SaladLunch 12.30-1.30 1 bowl Moong SoupEvening - vegetablesDinner: 7.30-8.30. 1 bowl Moong SoupFrom 8th-10 days:: Along with Moong Soup and vegies, eat sprouted moong and Moong Chillas.From 11th-13 days::Moong Soup,vegies, sprouted moong+ fruits