Kunun Zaki

#Breadsfromaroundtheworld#IndianflatbreadA gluten free flatbread made using bajri (pearl millet ) flour and garlic. It is a traditional village bread.https://pepkitchen.com/recipe/lasaniya-bajri-rotla-pearl-millet-flatbread-with-garlic/

Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The raw banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

Ragi koozh is gluten free, diabetic friendly and a healthy breakfast porridge especially during Summer.Its a perfect body coolant and not only that this Ragi Koozh is still a staple breakfast of many people in the villages across Tamil Nadu.Hope you will give this a try and let me know how it turns out for you..

This is a simple ramen recipe I came up with in college. It uses millet and brown rice noodles which are gluten free and is also lower in sodium than other ramen recipes.I used pre-cooked pork belly from Trader Joe's to make the cook time faster but you could easily sub in your own pork belly recipe instead.

There are lots of bagel recipes that contain cereal grains, but I hadn't seen one with millet. I love the appearance of the yellow millet, and the way the texture pops when I bite in is so much fun.You can omit Steps 3-5, and instead flatten the dough, punching a hole with your fingers and rotating to widen it as you might when making a doughnut.The millet may fall out of the dough when you are shaping it, so just press it back into the bagel after you are done shaping it, and it will stick in. Recipe by caramel-cookie

A general all-purpose gluten-free flour blend that works for anything from cakes & cookies to bread

#Mar #W4very popular in Japan. Noodles are made from buck wheat flour (kuttu flour). No gluten in buck wheat; Excellent source of protein; controls blood sugar levels ; hence good for diabetic patients. prevents varicose vein. The recipe has shitake mush rooms; hence will reduce cancer risk. vitamin D strengthens bones, prevents osteoporosis. Good for heart health. Flavorful, loaded with healthy nutrients

#quickbfCorn flakes are a breakfast cereal made of roasted flakes of corn (maize) and has sugar, malt flavouring, and high fructose corn syrup as the other major ingredients.Regarded as a healthy breakfast option in Bangladesh and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates.Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects. It is high in artificial sugar content in form of high fructose corn syrup.According to health experts, this sugar is a simple carbohydrate that is made with chemically-related sweet-flavored substances. To make it more healthy and delicious, I like to add banana and honey 🍯 with the recipe. Let's make. 😊

#Maggi_magic_in_minutesFalafal is a Middle Eastern street food recipes, where Chickpeas are combined with other savory ingredients and deep fried to perfection , but here I made this recipe with Maggi masala e magic which makes the falafal more delicious and to make it more healthy , instead of deep fry I baked this falafal which is crispy from outside and soft from inside , and this baked delicious falafal is naturally gluten free and by using Maggi masala e magic it really enhance the taste to the next level ..

#breadGluten-FreeContains Excellent Fiber Content

Delicious fudgy brownies loaded with nutrients. These are gluten-free, dairy-free, paleo and refined sugar-free. Sounds pretty unreal right?

Northern nigerian pap #1post1hope