Health benefits:Ginger:-gastrointestinal distress-antioxidant-anti-inflammatoryShiitake mushroom:-immune system-cardiovascular system-source of ironMustard greens:-cholesterol lowering abilities-cancer preventing propertiesGarlic:-regulate fat cells-lower cholesterol-antioxidant

Since we are big on turmeric lately because of the Covid19 scare, I found this turmeric soup recipe online. This is suppose to be rich in antioxidant and good anti-inflammatory.

Confit means roasted in its own fat only, no oils or butters added. The meat becomes very tender and the skin and fat peel right off. The lean duck meat is then sauteed in preserved or fresh fruits sauce. We like raspberry marmelade sauce for duck leg quarters confit.

Turmeric is a very good spice anti inflammatory, anti bacterial, anti cancer

One most beloved drink in my Immune Booster and Weight Loss recipe book.

Onions are rich in nutrients and have anti-inflammatory and anti-cancer properties. They are also a great low-calorie seasoning choice.

Asparagus has a slightly bitter taste and is packed with nutritional benefits. It’s a natural diuretic, contains folic acid, and has antioxidant and anti-inflammatory properties. In my opinion, wild asparagus is especially delicious.

Reap the health benefit of adding turmeric to your dietary by changing your usual steak and mash potato with steak and turmeric rice.Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

#newyear2025 “ Replace store-bought foods with home made organics”Every year, Heinz Ketchup wins national taste tests with their traditional tomato ketchup, even against organic tomato ketchups, their own organic ketchup included.Our home made organic ketchup replaces their fructose sugar with wildflower honey.I use 3 pounds of organic Roma tomatoes to make 2 pounds of ketchup. I cannot quite get the same red color because I remove the tomato skins and seeds. But the home made ketchup is tasty.Do your own taste test. Buy a bottle of store bought Heinz ketchup and compare the taste every month.

Haven't made a Mexican dish in a while.. Love being creative in the kitchen!!

In this kind-of-autumn soup, the leek is the main star. The pumpkin purèe acts as a flavour booster, rather than overpowering the delicate taste of leeks. Spash of lime juice at the end really brightens up everything.

this recipe is mostly made by me in summer bcz it is very good for health and immune booster too... #RamadanSpecial#weightlosing