健康的にダイエット＊オートミール中華粥 
Healthy Diet Oatmeal Congee
Rich in dietary fiber, vitamins, and minerals, this healthy food has a low GI value. It's gentle on the stomach and makes a wonderfully fragrant breakfast porridge. How about trying it for breakfast?
The story behind this recipe
I gained some weight and created this for dieting, but it's so delicious that I eat it every day. I never get tired of it, even if I have it every meal (haha).
Healthy Diet Oatmeal Congee
Rich in dietary fiber, vitamins, and minerals, this healthy food has a low GI value. It's gentle on the stomach and makes a wonderfully fragrant breakfast porridge. How about trying it for breakfast?
The story behind this recipe
I gained some weight and created this for dieting, but it's so delicious that I eat it every day. I never get tired of it, even if I have it every meal (haha).
Cooking Instructions
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I use this oatmeal ♬
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30g is a serving size for one person.
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Bring the oatmeal and water to a boil.
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Add the frozen spinach, bouillon granules, ginger, and salt. Simmer for about 3-5 minutes until the oatmeal reaches your desired softness.
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Serve in a bowl and add sesame oil and black pepper to taste.
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Try oatmeal porridge with plum kelp tea for a refreshing stomach. Recipe ID:18296566
- 7
This oatmeal from Nisshoku is finely milled and suited for Japanese tastes. It can be quickly made in the microwave ♬ It was easy!
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Cookpad news
Featured in '5 Oatmeal Porridge Recipes' ♬
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Featured in 'Oatmeal Diet Recipes'
by Takarajimasha!
- 10
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