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Diet Oatmeal Kimchi Porridge
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as ダイエット！オートミールキムチ粥
A picture of Diet Oatmeal Kimchi Porridge.

Diet Oatmeal Kimchi Porridge

００まみん００
００まみん００ @cook_40301715

I was able to relieve stubborn constipation and lost weight from 108 lbs to 101 lbs (height: 5'2") in one month by switching to eating oatmeal porridge once a day. For your reference!
Recipe background:
I was looking for a nutritious menu using oatmeal to help with constipation and weight loss, and settled on this one. This is the most delicious and satisfying version I've tried.

I was able to relieve stubborn constipation and lost weight from 108 lbs to 101 lbs (height: 5'2") in one month by switching to eating oatmeal porridge once a day. For your reference!
Recipe background:
I was looking for a nutritious menu using oatmeal to help with constipation and weight loss, and settled on this one. This is the most delicious and satisfying version I've tried.

Read more

Diet Oatmeal Kimchi Porridge

００まみん００
００まみん００ @cook_40301715

I was able to relieve stubborn constipation and lost weight from 108 lbs to 101 lbs (height: 5'2") in one month by switching to eating oatmeal porridge once a day. For your reference!
Recipe background:
I was looking for a nutritious menu using oatmeal to help with constipation and weight loss, and settled on this one. This is the most delicious and satisfying version I've tried.

I was able to relieve stubborn constipation and lost weight from 108 lbs to 101 lbs (height: 5'2") in one month by switching to eating oatmeal porridge once a day. For your reference!
Recipe background:
I was looking for a nutritious menu using oatmeal to help with constipation and weight loss, and settled on this one. This is the most delicious and satisfying version I've tried.

Read more
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Ingredients

  • 1/3 cupoatmeal (about 30g)
  • 7/8 cupwater (about 200ml)
  • 1 teaspoonchicken bouillon powder
  • 1/2 teaspoonwhite dashi (Japanese soup base)
  • 1/2 teaspoontoasted sesame oil
  • 2 tablespoonskimchi, chopped
  • As desired, frozen mixed mushrooms
  • As desired, frozen spinach
  • As desired, shredded melting cheese
  • 1egg yolk
  • 1 pinchblack pepper
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Steps

  1. 1

    Add the oatmeal and all ingredients marked with ★ (water, chicken bouillon powder, white dashi, sesame oil, kimchi, mushrooms, spinach) to a microwave-safe bowl. Stir lightly to combine.

    A picture of step 1 of Diet Oatmeal Kimchi Porridge.
  2. 2

    Microwave at 500W for 3 1/2 minutes.

  3. 3

    Remove from the microwave, add cheese on top, and microwave for another 1 minute at 500W until the cheese melts.

  4. 4

    Top with the egg yolk and sprinkle with black pepper to taste. Enjoy!

    A picture of step 4 of Diet Oatmeal Kimchi Porridge.
  5. 5

    If you want a change, try this recipe too: https://cookpad.wasmer.app/recipe/7023822

    A picture of step 5 of Diet Oatmeal Kimchi Porridge.
  6. 6

    Featured in Cookpad News on December 8, 2022.

    A picture of step 6 of Diet Oatmeal Kimchi Porridge.
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００まみん００
００まみん００ @cook_40301715
Published in the US on August 06, 2025 14:01
料理お勉強中です♪
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Oatmeal Porridge Mushroom Pepper Egg Cheera Chicken Cheese

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