This recipe is translated from Cookpad Japan. See original: Japan真鱈の野菜たっぷり甘酢あんかけ

Cod with Sweet and Sour Vegetable Sauce

Mimosa♡
Mimosa♡ @cook_40070107

Thank you for 600 reviews! Enjoy this healthy dish with cod without frying. It's a nutritious sweet and sour sauce that's also great for preventing high blood pressure and arteriosclerosis.

About this recipe
Thank you for visiting! This is a dish often requested by my daughter, who loves cod more than any other seafood.
*Top photo updated on June 26, 2014

Visit my kitchen here♡
https://cookpad.wasmer.app/kitchen/8072776

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Ingredients

  1. 3-4 piecesfresh cod
  2. 1 pinchsalt (for preparation)
  3. 1/2onion
  4. 1/3carrot
  5. 2-3fresh shiitake mushrooms
  6. 1green bell pepper
  7. as neededAll-purpose flour,
  8. as neededVegetable oil,
  9. Sweet and Sour Sauce
  10. About 1/2 cup dashi stock (100 ml)
  11. 2 tablespoonsvinegar
  12. 1 1/2 tablespoonssoy sauce
  13. 2 tablespoonslight brown sugar (or regular sugar)
  14. 2 teaspoonscornstarch + 2 teaspoons water (cornstarch slurry)

Cooking Instructions

  1. 1

    Cut the cod into bite-sized pieces depending on its size. Place on a strainer, sprinkle both sides lightly with salt, and let sit for about 10 minutes.

  2. 2

    Pat the moisture off the cod with paper towels. Lightly coat both sides with flour using a tea strainer.

  3. 3

    Thinly slice the onion, julienne the carrot, remove the stem and seeds from the bell pepper and slice thinly. Remove the stems from the shiitake mushrooms and slice the caps and stems thinly.

  4. 4

    Heat vegetable oil in a frying pan, add the cod, and cook until both sides are nicely browned and cooked through. Remove and set aside.

  5. 5

    Wipe the frying pan with a paper towel, add more oil, and heat. Stir-fry the vegetables.

  6. 6

    Once the vegetables are tender, add the dashi stock, vinegar, soy sauce, and sugar.

  7. 7

    After simmering for about 2 minutes, turn off the heat and quickly stir in the cornstarch slurry. (See tips below)

  8. 8

    Continue stirring the sauce with a wooden spatula over low heat until it thickens, then pour over the cod from step 4 to finish.

  9. 9

    ☆December 1, 2013.
    This recipe was featured in a category!

    ☆January 17, 2014
    It became a hot topic! Thank you♡

  10. 10

    ※To user 'nick13'!
    I accidentally pressed the publish button before adding a comment. Sorry!
    Thank you so much for your wonderful feedback♡

  11. 11

    For more recipes using cod, check out Recipe ID:19273273 for Cod in Tomato Sauce made in a frying pan♪

  12. 12

    Published on page 30 of 'Simple Home Japanese Cooking' by Fusosha on November 6, 2017! Thank you✨

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Mimosa♡
Mimosa♡ @cook_40070107
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クックパッドでは簡単、時短レシピをを投稿。東京、ニューヨーク、パリ生活を経て現在ロンドン在住。Instagram 日々の料理と英国生活→ @mio_hammond Instagram ロンドンで作るお弁当→ @mio_hammond_ukアメブロ(終了)→ https://ameblo.jp/mimosa-shirousa-paris/たくさんのつくれぽやレシピ本掲載ありがとうございます!
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