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Mango and Black Bean Salsa

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Sue @cook_3874779

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

Love to experiment with this one. I used pinto beans since I was out of black beans. Also had to use dried cilatro. I prefer to use a sugar substitute as well. This is also good with fresh pineapple instead of mangoes, much sweeter!

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

Love to experiment with this one. I used pinto beans since I was out of black beans. Also had to use dried cilatro. I prefer to use a sugar substitute as well. This is also good with fresh pineapple instead of mangoes, much sweeter!

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Ingredients

4 servings

1mango, peeled, pitted and diced
1small red onion, diced
1/2red bell pepper, diced
1/2 cfresh or thawed frozen corn kernels
1/2 cblack beans, rinsed and drained
2 Tchopped fresh cilantro
2 Tlime juice
1/4 tspsugar
1/4 tspsalt
1/8 tsppepper

Cooking Instructions

1

Stir together all ingredients in medium bowl until well mixed. Cover and refrigerate at least 30 minutes. Use within one day.

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Written by

Sue @cook_3874779

on May 21, 2018 02:18

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

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