Mango and Black Bean Salsa

Name: Mango and Black Bean Salsa
Yield: 4 servings
Cuisine: American
Ingredients: 1 mango, peeled, pitted and diced; 1 small red onion, diced; 1/2 red bell pepper, diced; 1/2 c fresh or thawed frozen corn kernels; 1/2 c black beans, rinsed and drained; 2 T chopped fresh cilantro; 2 T lime juice; 1/4 tsp sugar; 1/4 tsp salt; 1/8 tsp pepper

Sue @cook_3874779

Columbus, Ohio

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

Love to experiment with this one. I used pinto beans since I was out of black beans. Also had to use dried cilatro. I prefer to use a sugar substitute as well. This is also good with fresh pineapple instead of mangoes, much sweeter!

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

Mango and Black Bean Salsa

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Sue @cook_3874779

Columbus, Ohio

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

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Ingredients

4 servings

1mango, peeled, pitted and diced
1small red onion, diced
1/2red bell pepper, diced
1/2 cfresh or thawed frozen corn kernels
1/2 cblack beans, rinsed and drained
2 Tchopped fresh cilantro
2 Tlime juice
1/4 tspsugar
1/4 tspsalt
1/8 tsppepper

Cooking Instructions

1

Stir together all ingredients in medium bowl until well mixed. Cover and refrigerate at least 30 minutes. Use within one day.

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Sue @cook_3874779

on May 21, 2018 02:18

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

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Mango and Black Bean Salsa

Mango and Black Bean Salsa

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