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Mango and Black Bean Salsa
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A picture of Mango and Black Bean Salsa.

Mango and Black Bean Salsa

Sue
Sue @cook_3874779
Columbus, Ohio

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

Love to experiment with this one. I used pinto beans since I was out of black beans. Also had to use dried cilatro. I prefer to use a sugar substitute as well. This is also good with fresh pineapple instead of mangoes, much sweeter!

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

Love to experiment with this one. I used pinto beans since I was out of black beans. Also had to use dried cilatro. I prefer to use a sugar substitute as well. This is also good with fresh pineapple instead of mangoes, much sweeter!

Read more

Mango and Black Bean Salsa

Sue
Sue @cook_3874779
Columbus, Ohio

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

Love to experiment with this one. I used pinto beans since I was out of black beans. Also had to use dried cilatro. I prefer to use a sugar substitute as well. This is also good with fresh pineapple instead of mangoes, much sweeter!

16 net carbs
Recipe from Weight Watchers New Complete Cookbook

Love to experiment with this one. I used pinto beans since I was out of black beans. Also had to use dried cilatro. I prefer to use a sugar substitute as well. This is also good with fresh pineapple instead of mangoes, much sweeter!

Read more
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Ingredients

4 servings
  1. 1mango, peeled, pitted and diced
  2. 1small red onion, diced
  3. 1/2red bell pepper, diced
  4. 1/2 cfresh or thawed frozen corn kernels
  5. 1/2 cblack beans, rinsed and drained
  6. 2 Tchopped fresh cilantro
  7. 2 Tlime juice
  8. 1/4 tspsugar
  9. 1/4 tspsalt
  10. 1/8 tsppepper
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Steps

  1. 1

    Stir together all ingredients in medium bowl until well mixed. Cover and refrigerate at least 30 minutes. Use within one day.

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Sue
Sue @cook_3874779
on May 21, 2018 02:18
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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